High-Protein Pancake Bowl

Serves: 1
Prep time: 5 mins

BOTANIKA BLENDS RECIPES

Ingredients

✔️ 1 egg
✔️ 50g Greek yoghurt
✔️ 1/3 cup milk of choice
✔️ 1/4 cup plain flour
✔️ 1/4 cup Vanilla Cake Batter Protein
✔️ 1/2 tsp baking powder

Toppings:
✔️ 100g Greek yoghurt
✔️ 1/4 cup raspberries
✔️ Coconut flakes
✔️ Maple syrup

PLANT PROTEIN - VANILLA CAKE BATTER

$49.95+

SAMPLE PLANT PROTEIN - VANILLA CAKE BATTER

$4.95

As a dietitian, one of the biggest mistakes we see is a breakfast that's low in protein, then wondering why you're hungry again an hour later. Enter the Protein Pancake Bowl, a single-bowl breakfast that actually does its job.

With 40g+ protein plus carbohydrates and fibre working together, this one's built to support your energy levels and keep you satisfied all morning, not just for the first hour. And the best part? It genuinely tastes like dessert for breakfast ☺️

Why You'll Love It

🥞 40g+ protein in one bowl
🍇 Balanced with carbs & fibre for lasting energy
🍨 Tastes like dessert, works like breakfast
🥣 One bowl, straight into the oven
⏰ Perfect for busy mornings or meal prep

Method

1. Preheat Preheat the oven to 180°C.

2. Whisk the wet ingredients In a greased oven-safe bowl, whisk together the egg, Greek yoghurt and milk.

3. Add the dry ingredients Add the flour, protein powder and baking powder, then mix until smooth.

4. Bake Bake for 20-25 minutes, or until golden and set.

5. Top it off Top with Greek yoghurt, raspberries, coconut flakes and a drizzle of maple syrup.

6. Dig in Grab a spoon and enjoy!

Nutrition

With 40g+ protein alongside carbohydrates and fibre, this bowl is designed to keep you satisfied for longer than a typical sweet breakfast, so you're not reaching for a snack an hour later.

Storage

Best enjoyed fresh from the oven, but leftovers can be stored in the fridge for up to 2 days. Reheat in the microwave for ~30 seconds before adding fresh toppings.

A Little Final Note

Sweet, satisfying and genuinely built to keep you full, this one's perfect for busy mornings, meal prep, or whenever a dessert-for-breakfast craving hits. Give it a go and let us know what you think, BB's 🤍

FAQs about this recipe

Vanilla Cake Batter keeps this one tasting like dessert, but a plain protein would also work well.
Yes, swap the plain flour for a gluten-free plain flour blend in the same quantity.
Swap the Greek yoghurt for a dairy-free yoghurt alternative and use your favourite plant-based milk.
This recipe is designed for the oven-safe bowl method for that pancake-bowl texture, we haven't tested a stovetop version.
Yes, just use a larger oven-safe bowl or split the mixture between two bowls, and add a few extra minutes to the bake time.

Vanilla Cake Batter keeps this one tasting like dessert, but a plain protein would also work well.
Swap the Greek yoghurt for a dairy-free yoghurt alternative and use your favourite plant-based milk.
Yes, just use a larger oven-safe bowl or split the mixture between two bowls, and add a few extra minutes to the bake time.

Yes, swap the plain flour for a gluten-free plain flour blend in the same quantity.
This recipe is designed for the oven-safe bowl method for that pancake-bowl texture, we haven't tested a stovetop version.

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