High-Protein Pancake Bowl

As a dietitian, one of the biggest mistakes we see is a breakfast that's low in protein, then wondering why you're hungry again an hour later. Enter the Protein Pancake Bowl, a single-bowl breakfast that actually does its job.

With 40g+ protein plus carbohydrates and fibre working together, this one's built to support your energy levels and keep you satisfied all morning, not just for the first hour. And the best part? It genuinely tastes like dessert for breakfast ☺️

Why You'll Love It

• 🥞 40g+ protein in one bowl
• 🍇 Balanced with carbs & fibre for lasting energy
• 🍨 Tastes like dessert, works like breakfast
• 🥣 One bowl, straight into the oven
• ⏰ Perfect for busy mornings or meal prep

Method

1. Preheat Preheat the oven to 180°C.

2. Whisk the wet ingredients In a greased oven-safe bowl, whisk together the egg, Greek yoghurt and milk.

3. Add the dry ingredients Add the flour, protein powder and baking powder, then mix until smooth.

4. Bake Bake for 20-25 minutes, or until golden and set.

5. Top it off Top with Greek yoghurt, raspberries, coconut flakes and a drizzle of maple syrup.

6. Dig in Grab a spoon and enjoy!

Nutrition

With 40g+ protein alongside carbohydrates and fibre, this bowl is designed to keep you satisfied for longer than a typical sweet breakfast, so you're not reaching for a snack an hour later.

Storage

Best enjoyed fresh from the oven, but leftovers can be stored in the fridge for up to 2 days. Reheat in the microwave for ~30 seconds before adding fresh toppings.

A Little Final Note

Sweet, satisfying and genuinely built to keep you full, this one's perfect for busy mornings, meal prep, or whenever a dessert-for-breakfast craving hits. Give it a go and let us know what you think, BB's 🤍