THE BLOG
Choc Mint Protein Balls
Preparation Time: 20 minutes
Serves: 12 medium sized balls
Ingredients
½ cup rolled oats
½ cup almond meal
¼ cup desiccated coconut
¼ cup Bo...
Acai Bowls
Preparation Time: 10 minutesServes: 2 Ingredients
2 ripe frozen bananas
1 cup mixed frozen berries
½ cup frozen pink pitaya (dragon fruit) (alt...
Raw Lemon Cheesecake
Serves: 2-3Preparation Time: 5 minutes
Ingredients
Base
1 cup desiccated coconut
⅔ cup almond meal
¼ cup cashews
½ cup rolled oats
3 Tbsp Bo...
Banana Bread Baked Oats
Serves 6 Prep Time: 15 minutesCooking Time: 50 minutes
Ingredients 2 cups organic rolled oats6 tbsp Botanika Blends Protein Powder (Vanilla C...
Everything you need to know about prebiotics and probiotics - from a Dietitian
Written by Christina Mollenhauer (Dietitian, Nutritionist and Recipe Developer)
Having a healthy body starts from within and looking after your ...
Protein: Is it really worth the hype?
Laura Swingler
FITNESS & NUTRITION COACH
Absolutely!! Protein is such an important macronutrient, especially if you participate in regular ...
The Essential Role Of Healthy Fats In The Body
Healthy fats have phenomenal anti-inflammatory benefits, which help to ensure the body remains in homeostasis – the desired state of complete balance and cohesive functionality.
Non-Stim VS Stim Pre-Workout
If you’re struggling to know what a non-stim pre-workout is, what ingredients should you look for, and if it is right for you, keep reading!
The benefits of caffeine-free pre-workout
Whether you’re new to the world of working out, or whether you’re an every day gym local, you’ve probably been curious of and maybe even dipped a toe in the vast and deep pool of pre-workout supplements.
Vanilla Raw Slice
Love our Vanilla Cake Batter Plant Protein? You're going to love this Raw Slice recipe. No cooking needed!