Chocolate Peanut Butter Rice Cake Bars

Chocolate Peanut Butter Rice Cake Bars

  • Serves: 8 bars

  • Prep time: 5 minutes

BOTANIKA BLENDS RECIPES

Ingredients

✔️ 6 rice cakes
✔️ 1/2 cup Chocolate Peanut Butter Protein
✔️ 1/4 cup maple syrup
✔️ 1/2 cup peanut butter

Top:
✔️ 120g dark chocolate
✔️ 1 tsp peanut butter

Five minutes, no oven, and a seriously good chocolate-peanut-butter payoff, these Chocolate Peanut Butter Rice Cake Bars are the sweet treat you make when the craving hits and the patience doesn't. We used our Chocolate Peanut Butter Protein for that rich, chocolatey flavour and a proper protein boost, no baking required.

Crumbled rice cakes give it that crisp, bar-like texture, while the dark chocolate and peanut butter swirl on top makes it look far fancier than the five minutes it actually took 🥜

Why You'll Love It

  • 🍫 Rich chocolate-peanut-butter flavour, no baking needed
  • 💪 A solid protein boost in every bar
  • ⏱️ Ready in just 5 minutes of prep
  • 🍚 Crumbled rice cakes for a satisfying crisp texture
  • 🎨 That drizzled peanut butter swirl on top, chef's kiss

Method

1. Crumble the base Crumble the rice cakes into a large bowl.

2. Mix it together Add the protein powder, maple syrup and peanut butter, then mix until well combined.

3. Press into the tin Press the mixture firmly into a lined loaf tin or container.

4. Add the chocolate Melt the dark chocolate and spread it evenly over the top.

5. Swirl it Drizzle over the extra peanut butter and swirl with a skewer or knife.

6. Set & slice Refrigerate until set, then slice and enjoy.

Nutrition

With a full scoop of protein and real peanut butter running through it, these bars bring genuine staying power alongside the chocolate-peanut-butter flavour, so it's a treat that satisfies without leaving you hunting for another snack ten minutes later.

Storage

Store in the fridge in an airtight container for up to a week. They also freeze well, slice first and freeze for up to 2 months.

A Little Final Note

Quick, crunchy and ridiculously easy to make, these bars are the kind of recipe you'll want on repeat whenever the chocolate-peanut-butter craving strikes. Give them a go, BB's, five minutes is all it takes 🥜

FAQs about this recipe

  • Chocolate Peanut Butter is the star here, but a plain Chocolate protein would work well too.

  • Yes, almond butter works as a 1:1 swap if you'd prefer, or need a peanut-free option.

  • Rice malt syrup or honey both work well as substitutes.

  • Add an extra small drizzle of maple syrup or peanut butter until the mixture holds together firmly when pressed.

  • Just double-check your rice cakes are labelled gluten-free, most are, but it's worth a quick check.

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