Protein for Women

They love our products

★★★★★
This is the best brand I’ve ever tasted from. All the flavours are sooo good.

Cheyenne Abela
★★★★★
Cacao Hazelnut is a really yummy flavour while not being too sweet.

Carina B
★★★★★
This is my favourite protein powder.

Emily
★★★★★
Love the taste of this plant based protein.

U.T.
★★★★★
The best protein ever, so yummy and delicious.

Michelle Tukuafu
★★★★★
I’m new to the protein water world but found that they were all full of nasty ingredients and none of them were vegan, then I found Botanika Blends protein water.

Zo B
★★★★★
Really tasty and dissolves so easily! My new favourite way to drink protein.

Sam
★★★★★
Magic protein water, Drink this when I get home from work.

Scott Williams

Why Choose Protein for Women?

Getting the right protein for women is essential for energy, performance, and overall health. Protein provides the building blocks your body needs to support muscle mass, maintain a healthy immune system, and fuel recovery after exercise.

At Botanika Blends, our plant based protein powders are made with pea, faba bean, and brown rice protein to deliver a complete protein with all nine essential amino acids. Perfect for women following a vegan diet, those who are lactose intolerant, or anyone who wants a high quality protein powder free from artificial sweeteners.

Protein Needs and Daily Intake for Women

Your body weight is the best guide to determine how much protein you need each day. Most women require between 1.2–2.0 grams of protein per kilogram of body weight, depending on activity and goals.

✔️ A well-balanced high protein diet helps women:
✔️ Maintain or build lean muscle
✔️ Support muscle recovery after training
✔️ Promote weight loss while protecting muscle strength
✔️ Boost the immune system for better overall health

Our protein shakes make it easy to reach your daily protein intake, whether you enjoy them on their own, in overnight oats, or as part of a meal replacement.

DISCOVER OUR RECIPES

Chocolate Peanut Butter Rice Cake Bars
July 08, 2026

Five minutes, no oven, and a seriously good chocolate-peanut-butter payoff, these Chocolate Peanut Butter Rice Cake Bars are the sweet treat you make when the craving hits and the patience doesn't. We used our Chocolate Peanut Butter Protein for that...
High-Protein Pancake Bowl
July 08, 2026

As a dietitian, one of the biggest mistakes we see is a breakfast that's low in protein, then wondering why you're hungry again an hour later. Enter the Protein Pancake Bowl, a single-bowl breakfast that actually does its job. With...
Strawberry & Cream Protein Pops
July 08, 2026

If you love Magnums, save this recipe. These Strawberry & Cream Protein Pops are creamy, fruity and coated in a white chocolate and coconut shell that snaps just like the real thing 🍓 Made with a proper scoop of our...

FAQ – Protein for Women

Got questions? We’ve blended up the answers. Here’s everything you need to know about your new favourite protein for women.

Most women need 1.2–2.0 grams of protein per kilogram of body weight, depending on their level of physical activity and fitness goals.
Yes. Consuming enough protein supports muscle protein synthesis, helping women build and maintain lean muscle mass.
The best protein powder provides all nine essential amino acids. Our plant based protein blends are a clean, complete, and natural choice for women.
Protein fuels a healthy immune system by helping produce antibodies, repairing tissues, and supporting recovery after exercise.
Yes. A high protein diet is safe when part of a balanced diet and can support fat loss, muscle recovery, and overall health.
Whole foods are the foundation of a healthy diet, but protein supplements make it easy to meet daily protein requirements, especially for busy lifestyles or plant-based eaters.

Most women need 1.2–2.0 grams of protein per kilogram of body weight, depending on their level of physical activity and fitness goals.
The best protein powder provides all nine essential amino acids. Our plant based protein blends are a clean, complete, and natural choice for women.
Yes. A high protein diet is safe when part of a balanced diet and can support fat loss, muscle recovery, and overall health.

Yes. Consuming enough protein supports muscle protein synthesis, helping women build and maintain lean muscle mass.
Protein fuels a healthy immune system by helping produce antibodies, repairing tissues, and supporting recovery after exercise.
Whole foods are the foundation of a healthy diet, but protein supplements make it easy to meet daily protein requirements, especially for busy lifestyles or plant-based eaters.