Post Workout Protein Supplement

They love our products

★★★★★
This is the best brand I’ve ever tasted from. All the flavours are sooo good.

Cheyenne Abela
★★★★★
Oh my Apple Pie is the smoothest, yummiest protein powder I've ever had.

Vicki Nelson
★★★★★
Omg delicious, can’t wait for the large size to come back in stock!

Renee
★★★★★
Cacao Hazelnut is a really yummy flavour while not being too sweet.

Carina B
★★★★★
This is my favourite protein powder.

Emily
★★★★★
Love the taste of this plant based protein.

U.T.
★★★★★
Really good tasty plant protein!

Laura
★★★★★
The best protein ever, so yummy and delicious.

Michelle Tukuafu
★★★★★
I’m new to the protein water world but found that they were all full of nasty ingredients and none of them were vegan, then I found Botanika Blends protein water.

Zo B
★★★★★
Really tasty and dissolves so easily! My new favourite way to drink protein.

Sam
★★★★★
Finally you guys have released a creatine, now I can finally stop buying your competitors product and sink into some good stuff with no other additives.

Tom G

Why Choose a Post Workout Protein Supplement?

After an intense training session, your muscles need the right fuel to repair, recover, and grow. That’s where a high-quality post workout protein supplement comes in. Designed to deliver essential amino acids, these blends accelerate muscle protein synthesis, reduce muscle soreness, and support lean muscle growth – so you’re ready for your next session.

Our collection combines plant based protein powders (from pea protein and brown rice protein) with creatine monohydrate, making it the ultimate solution for anyone serious about muscle recovery, muscle gain, and long-term performance.

✔ High quality protein powder designed for muscle repair
✔ Vegan protein powder options for the dairy-free and lactose intolerant
✔ Powered by branched chain amino acids (BCAAs) for faster recovery
✔ Available in delicious flavours like vanilla, chocolate, strawberry and banana

Whether you’re chasing lean muscle, aiming to lose weight, or simply looking to improve your daily protein intake, these protein powder supplements are a game-changer for your post workout routine.

Complete Nutrition to Aid Recovery

Not all protein powders are equal. Our blends deliver a complete protein with both essential amino acids and beneficial nutrients to support muscle strength and overall health.

✔ Made with pea protein, brown rice protein, and functional ingredients for optimal absorption
✔ Balanced to provide enough protein per serving to support muscle growth and muscle repair
✔ Enhanced with creatine monohydrate for power, recovery, and performance during resistance exercise
✔ A lighter alternative to whey protein concentrate and whey protein isolate (WPI) for those who prefer plant based protein powders

Each shake is designed to aid recovery, reduce muscle damage, and fit seamlessly into a balanced diet or high protein diet.

DISCOVER OUR RECIPES

High Protein Cinnamon Rolls
June 17, 2026

Craving a warm, gooey cinnamon roll? Say no more 🤎 These high protein cinnamon rolls are everything you love about the bakery classic, soft, swirly, cinnamon-spiced and finished with a creamy glaze, but made with real, feel-good ingredients and ready...
Apple Pie Protein Pancakes
June 16, 2026

Who said breakfast can't taste like apple pie? 🍎 Thanks to a little Botanika magic, your morning stack can taste exactly like grandma's classic, minus the wait and the washing up. These apple pie protein pancakes are high in protein,...
No-Bake Chocolate Glazed Protein Donuts
June 16, 2026

If you love donuts and no-bake desserts, this one's got your name written all over it 🍩 These no-bake chocolate glazed donuts are pure magic, a soft, cinnamon-spiced protein base dipped in glossy dark chocolate and finished with a flurry...

FAQ – Everything You’ve Been Wondering About Post Workout Protein

Got questions? We’ve blended up the answers. Here’s everything you need to know about your new favourite post workout protein supplement

A post workout protein supplement provides the amino acids your muscles need to repair and rebuild after intense exercise, reducing muscle soreness and improving recovery.
The best protein powder is one that delivers a complete protein with the right nutritional value for your body. Our plant based protein powders are naturally rich in essential amino acids and crafted to support muscle growth and recovery.
It depends on your body weight and fitness goal, but typically 20–30g of protein per serving is ideal for muscle recovery and lean muscle growth. Our blends deliver this in just one serve.
Yes – pea protein combined with rice protein offers a complete protein profile, with all essential amino acids needed for muscle building, muscle repair, and long-term recovery, making it a powerful alternative to whey protein powder.
Yes – by fuelling muscle protein synthesis and speeding up recovery, protein powder supplements help reduce muscle soreness and repair muscle damage caused by training.
Absolutely. Combining creatine monohydrate with a post workout protein supplement enhances muscle gain, boosts strength, and supports weight training results over time.

A post workout protein supplement provides the amino acids your muscles need to repair and rebuild after intense exercise, reducing muscle soreness and improving recovery.
It depends on your body weight and fitness goal, but typically 20–30g of protein per serving is ideal for muscle recovery and lean muscle growth. Our blends deliver this in just one serve.
Yes – by fuelling muscle protein synthesis and speeding up recovery, protein powder supplements help reduce muscle soreness and repair muscle damage caused by training.

The best protein powder is one that delivers a complete protein with the right nutritional value for your body. Our plant based protein powders are naturally rich in essential amino acids and crafted to support muscle growth and recovery.
Yes – pea protein combined with rice protein offers a complete protein profile, with all essential amino acids needed for muscle building, muscle repair, and long-term recovery, making it a powerful alternative to whey protein powder.
Absolutely. Combining creatine monohydrate with a post workout protein supplement enhances muscle gain, boosts strength, and supports weight training results over time.