Magnesium Glycinate Powder

Magnesium glycinate is a chelated form of magnesium, meaning the magnesium is bound to glycine (an amino acid). This makes it highly absorbable—your body can actually use it.

Compare this to other forms:

Magnesium oxide = Only 4% absorption (often used as a laxative)
Magnesium citrate = 30% absorption (good, but can have laxative effects)
Magnesium glycinate = 90%+ absorption (superior, gentle on digestion)
Plus, glycine itself has calming properties, so you're getting two sleep-promoting compounds in one. It's like getting a bonus feature you didn't even know you needed.

Yes can improve your sleep. When paired with good sleep hygiene, our magnesium glycinate powder supports deeper, more restorative sleep.

Here's how it works:

✅ Activates your parasympathetic nervous system (the "rest and digest" mode)
✅ Supports GABA production (calms brain activity)
✅ Supports melatonin production (your natural sleep hormone)
✅ Reduces cortisol (stress hormone that keeps you wired)
✅ Lowers body temperature (signals sleep time)
✅ Relaxes muscles (no more restless legs)

Most people notice improvements within 3-7 days, with significant improvements after 2-4 weeks of consistent use.

Standard dosage: 200-400mg per night Our recommendation: 320mg per serve (one serve of Botanika's Magnesium Glycinate Powder) Maximum: Don't exceed 500mg per night from supplements

Best time to take it: 1-2 hours before bed. This gives it time to be absorbed so it's working when you're ready to sleep.

Pro tip: Consistency matters. Take it at the same time every night for best results. Your body builds up magnesium levels over time, so you'll notice improvements after 2-4 weeks of daily use.

100%. Our magnesium glycinate powder is 100% vegan, dairy-free, and GMO-free. No animal products, no compromises.

Whether you're plant-based, vegetarian, or just looking for clean supplements, you're in the right place. We're committed to plant-based wellness, and every product reflects that.

Totally fine. Our magnesium glycinate is:

✅ Dairy-free
✅ Gluten-free
✅ Soy-free
✅ Gentle on digestion (no laxative effects)

Unlike magnesium citrate, which can have a laxative effect, glycinate is gentle on your gut. You can take it in the evening without worrying about digestive side effects.

Great question. Here's the difference:

Our magnesium glycinate:

✅ Lab-tested for purity and potency
✅ Highly absorbable chelated form (90%+ bioavailability)
✅ 100% vegan and plant-based
✅ No artificial fillers or added sugar
✅ Packed in Australia with quality standards you can trust
✅ Backed by our commitment to plant-based wellness

Supermarket brands often:

❌ Use lower-quality forms with poor absorption
❌ Include unnecessary fillers and additives
❌ Don't disclose sourcing or testing
❌ Prioritise profit over quality

We focus on quality ingredients and real results. No middlemen, no mysteries just clean, complete, plant-powered magnesium.

Timeline:

3-7 days: Initial improvements in sleep quality and relaxation
2-4 weeks: Significant improvements in sleep depth, muscle tension, and overall calm
8-12 weeks: Maximum benefits (optimal magnesium levels in your body)

Pro tip: Don't give up after a few days. Magnesium works best with consistency. Your body builds up levels over time, so stick with it for at least 2-4 weeks to see real changes.

Generally yes, but there are some interactions to be aware of:

Safe to combine with:

✅ Herbal teas (chamomile, passionflower, valerian)
✅ Plant protein
✅ Fibre supplements
✅ Other calming supplements (at lower doses)

Avoid combining with:

❌ Caffeine (blocks magnesium's calming effects)
❌ Stimulating supplements (ginseng, guarana)
❌ Certain medications (antibiotics, bisphosphonates, diuretics, thyroid meds)

If you take medications: Take magnesium 2 hours before or 4-6 hours after. Always consult your pharmacist or doctor if you're on medications.

No, not at the recommended dosage (320mg). Magnesium glycinate is designed to support sleep at night, not make you drowsy during the day.

If you experience daytime drowsiness, you might be taking too much. Try reducing your dose or taking it earlier in the evening (3-4 hours before bed instead of 1-2 hours).

Absolutely. Magnesium glycinate is one of the safest supplements available. It's:

✅ Non-habit forming (unlike sleep medications)
✅ Non-toxic (your body excretes excess magnesium)
✅ Gentle on digestion
✅ Well-tolerated by most people

In fact, consistent daily use is more effective than sporadic use. Your body builds up magnesium levels over time, leading to better sleep quality and overall wellness.

100%. Plant-based athletes often need more magnesium due to intense training. Our magnesium glycinate powder supports:

✅ Muscle recovery and repair
✅ Energy production (ATP synthesis)
✅ Reduced muscle cramping and tension
✅ Better sleep for optimal recovery
✅ Stress management (training stress depletes magnesium)

Athlete dosage: 200-300mg post-workout or before bed for optimal recovery.