Low FODMAP Protein Powders

They love our products

★★★★★
This is the best brand I’ve ever tasted from. All the flavours are sooo good.

Cheyenne Abela
★★★★★
Cacao Hazelnut is a really yummy flavour while not being too sweet.

Carina B
★★★★★
This is my favourite protein powder.

Emily
★★★★★
Love the taste of this plant based protein.

U.T.
★★★★★
Really good tasty plant protein!

Laura
★★★★★
The best protein ever, so yummy and delicious.

Michelle Tukuafu
★★★★★
Magic protein water, Drink this when I get home from work.

Scott Williams
★★★★★
Really tasty and dissolves so easily! My new favourite way to drink protein.

Sam
★★★★★
I’m new to the protein water world but found that they were all full of nasty ingredients and none of them were vegan, then I found Botanika Blends protein water.

Zo B

Why Choose Low FODMAP Protein Powder?

If you’re following a low FODMAP diet or managing irritable bowel syndrome (IBS), finding the right protein powders can feel like a minefield. Many popular options—like soy protein, standard whey, chicory root, sugar alcohols, or artificial sweeteners—are considered high FODMAP and can trigger digestive discomfort or worsen IBS symptoms.

That’s why our low FODMAP protein powders are made differently. Using only pea protein, faba bean protein, and brown rice protein, we’ve created blends that are gentle on the gut while still packing a punch with all the essential amino acids your body needs for muscle growth, recovery, and balanced nutrition.

Amino Acids Without the Bloat

Not all protein sources are created equal. While whey protein and soy protein are often commonly found in supplements, they can come with a high fodmap content or lactose content that irritates sensitive stomachs.

Our plant-based blends combine:

✔️ Pea protein isolate – Smooth, digestible, and rich in amino acids
✔️ Faba bean protein – A complete protein with a strong amino acid profile
✔️ Brown rice protein – Light, hypoallergenic, and gut-friendly

Together, they provide a full amino acid profile, meaning you get all the essential amino acids your body needs—without the high fodmap ingredients.

DISCOVER OUR RECIPES

Double Choc Protein Mousse 🍫
November 02, 2026

Double the chocolate, double the deliciousness. 🤎 Rich, creamy and packed with chocolatey goodness, this Double Choc Protein Mousse is the ultimate easy dessert for chocolate lovers. Made with our Chocolate Cake Batter Plant Protein, it combines a smooth chocolate...
Pumpkin Spice Protein Bars 🎃🍫
November 02, 2026

Pumpkin spice season has entered the chat. 🎃👻 Sweet, spiced and covered in a delicious layer of chocolate, these Pumpkin Spice Protein Bars are the ultimate cosy-season treat. Made with our Salted Vanilla Frappe Plant Protein, they combine creamy pumpkin,...
Protein Cinnamon Donuts 🍩🤎
November 02, 2026

Cinnamon sugar donuts with a protein-packed twist? Donut mind if we do. 👀 Soft, fluffy and coated in delicious cinnamon sugar, these Protein Cinnamon Donuts are everything you love about the classic bakery treat, with a little extra plant-powered goodness....

FAQ – Everything You Need to Know About Low FODMAP Protein Powders

Got questions? We’ve blended up the answers. Here’s everything you need to know about your new favourite low FODMAP protein powders.

It’s a fodmap protein powder designed for people on a low fodmap diet or with IBS. It avoids high fodmap ingredients like soy, lactose, sugar alcohols, and certain artificial sweeteners.
Yes! Our blends from pea protein, faba bean protein, and brown rice protein deliver all the essential amino acids your body needs for recovery, energy, and muscle repair.
Because they’re low fodmap, lactose free, and free from high fodmap ingredients that are known to cause bloating or trigger IBS symptoms.
Most whey protein isolates are lower in lactose and may be tolerated in a small amount, but many whey protein products still contain too much lactose or added sweeteners, making them unsuitable.
Yes. Our blends are low fodmap friendly and crafted to ensure gut-friendly digestion, avoiding ingredients considered high fodmap.
Pea protein isolate has been filtered to remove excess carbs and fibre, making it easier to digest and ideal for a low fodmap protein option.
Absolutely! Our blends are designed to mix smoothly into a protein shake, smoothies, or even baking—without causing digestive discomfort.

It’s a fodmap protein powder designed for people on a low fodmap diet or with IBS. It avoids high fodmap ingredients like soy, lactose, sugar alcohols, and certain artificial sweeteners.
Because they’re low fodmap, lactose free, and free from high fodmap ingredients that are known to cause bloating or trigger IBS symptoms.
Yes. Our blends are low fodmap friendly and crafted to ensure gut-friendly digestion, avoiding ingredients considered high fodmap.
Absolutely! Our blends are designed to mix smoothly into a protein shake, smoothies, or even baking—without causing digestive discomfort.

Yes! Our blends from pea protein, faba bean protein, and brown rice protein deliver all the essential amino acids your body needs for recovery, energy, and muscle repair.
Most whey protein isolates are lower in lactose and may be tolerated in a small amount, but many whey protein products still contain too much lactose or added sweeteners, making them unsuitable.
Pea protein isolate has been filtered to remove excess carbs and fibre, making it easier to digest and ideal for a low fodmap protein option.