Low Calorie Protein Powder

They love our products

★★★★★
This is the best brand I’ve ever tasted from. All the flavours are sooo good.

Cheyenne Abela
★★★★★
Cacao Hazelnut is a really yummy flavour while not being too sweet.

Carina B
★★★★★
Really good tasty plant protein!

Laura
★★★★★
Love the taste of this plant based protein.

U.T.
★★★★★
This is my favourite protein powder.

Emily
★★★★★
The best protein ever, so yummy and delicious.

Michelle Tukuafu
★★★★★
Really tasty and dissolves so easily! My new favourite way to drink protein.

Sam
★★★★★
I’m new to the protein water world but found that they were all full of nasty ingredients and none of them were vegan, then I found Botanika Blends protein water.

Zo B

Why Choose Low Calorie Protein Powder for Smarter Results?

Looking to hit your protein goals without blowing out your daily calories? You’re in the right spot. Our low calorie protein powder blends are perfect for anyone chasing muscle growth, weight loss, or clean protein supplementation without the added sugars, artificial sweeteners, or excess fillers found in most protein powders.

Crafted with plant based protein from pea, faba bean, and brown rice, each blend delivers a complete amino acid profile to support muscle repair, energy, and digestive health—with flavours so good, they’ll replace your protein shake cravings for good.

Low in calories per serving. High in performance. These are tasting protein powder formulas made for real life.

A Balanced Protein Source That Supports Weight Management

When your goal is to build muscle, lose weight, or manage blood sugar naturally, your protein intake needs to be consistent—but clean.

That’s why our low calorie protein blends deliver:

✔️ 24–26g of high protein per serve
✔️ Only ~150–160 calories
✔️ Gut-loving prebiotics, probiotics, and digestive enzymes
✔️ A complete protein profile with essential amino acids
✔️ No added sugars, saturated fat, or artificial sweeteners
✔️ Options that are vegan friendly, gluten free, and crafted in Australia

Whether you're replacing a meal, refuelling post workout, or stacking with creatine monohydrate, this is protein powder for weight loss and maintenance—without sacrificing taste or texture.

From classic vanilla cake batter to nostalgic strawberries & cream, every blend delivers a creamy, satisfying sip that works with your lifestyle.

DISCOVER OUR RECIPES

Earl Grey Protein Balls (Vegan Friendly)
November 17, 2025

Earl Grey White Choc Protein Balls ☁️🫖Think afternoon tea got a glow-up. These soft, zesty, floral lil' bites are packed with creamy almond butter, plant protein, and that iconic Earl Grey aroma (yep, she’s a little posh).Plus, they're coated in...
Do you need electrolytes on keto diet?
November 07, 2025

The keto diet has become a global favourite for weight loss, mental clarity, and steady energy. But if you’ve ever felt dizzy, crampy, or foggy during your first week of keto, you’ve probably experienced the infamous keto flu. That sluggish,...
The Ultimate Guide to Pregnancy Electrolytes (2025)
November 06, 2025

Pregnancy is a time of incredible transformation — not just for your baby’s development, but for your own body as well. One of the most overlooked aspects of a healthy pregnancy is maintaining proper hydration and electrolyte balance. These essential...

FAQ – Everything You’ve Been Wondering About Low Calorie Protein Powder

Got questions? We’ve blended up the answers. Here’s everything you need to know about your new favourite low calorie protein powder.

Absolutely. Our low calorie protein powders are formulated with complete plant-based protein, high in essential amino acids, and enriched with BCAAs to support muscle growth and recovery just like a traditional high protein shake—without the dairy or bloat.
Each of our blends delivers between 24g and 26g of protein per serving, making them some of the best protein powder options for anyone looking to support muscle mass, weight management, or increase daily protein intake.
We think so. From choc peanut butter to banoffee pie, these are some of the best tasting protein powders on the market—smooth, natural, and totally free from weird aftertastes or artificial sweeteners.
Absolutely. Our protein blends mix effortlessly with cold water, plant milk, or your favourite shake ingredients. They pair perfectly with creatine monohydrate, digestive enzymes, or a splash of olive oil for extra healthy fats.
Yes. Each serve sits comfortably around 150–160 calories—making it an ideal option for those on a low calorie or meal replacement plan. High in protein, low in fluff.
Yes. Unlike whey protein isolate or whey protein concentrate (which come from the cheese making process), our blends are entirely plant based, gluten free, dairy free, and kind on sensitive tummies.
Our blends are ideal for increasing protein intake while supporting weight loss or lean muscle goals. The combo of low calorie, high protein, and gut support makes it a smart alternative to other protein supplement options.
You get complete amino acids, minerals, and functional ingredients in every serve—with no junk. We prioritise whole foods, grass fed–quality nutrition (but plant-based!), and independent verification to ensure you get the most from every scoop.

Absolutely. Our low calorie protein powders are formulated with complete plant-based protein, high in essential amino acids, and enriched with BCAAs to support muscle growth and recovery just like a traditional high protein shake—without the dairy or bloat.
We think so. From choc peanut butter to banoffee pie, these are some of the best tasting protein powders on the market—smooth, natural, and totally free from weird aftertastes or artificial sweeteners.
Yes. Each serve sits comfortably around 150–160 calories—making it an ideal option for those on a low calorie or meal replacement plan. High in protein, low in fluff.
Our blends are ideal for increasing protein intake while supporting weight loss or lean muscle goals. The combo of low calorie, high protein, and gut support makes it a smart alternative to other protein supplement options.

Each of our blends delivers between 24g and 26g of protein per serving, making them some of the best protein powder options for anyone looking to support muscle mass, weight management, or increase daily protein intake.
Absolutely. Our protein blends mix effortlessly with cold water, plant milk, or your favourite shake ingredients. They pair perfectly with creatine monohydrate, digestive enzymes, or a splash of olive oil for extra healthy fats.
Yes. Unlike whey protein isolate or whey protein concentrate (which come from the cheese making process), our blends are entirely plant based, gluten free, dairy free, and kind on sensitive tummies.
You get complete amino acids, minerals, and functional ingredients in every serve—with no junk. We prioritise whole foods, grass fed–quality nutrition (but plant-based!), and independent verification to ensure you get the most from every scoop.