Vegan Creatine Gummies

10
20 minutes

BOTANIKA BLENDS RECIPES

Ingredients

✔️ 1 cup grape juice
✔️ 3 tbsp agar agar powder
✔️ 25g Botanika Blends Grape Flavoured Creatine Monohydrate

CREATINE – GRAPE SODA

~~$29.95~~ $20.97

3 Ingredient Vegan Creatine Gummies 🍇

Your daily creatine routine just got a whole lot sweeter. 💜

These 3 Ingredient Vegan Creatine Gummies are fruity, chewy and ridiculously easy to make. Made with our Grape Flavoured Creatine Monohydrate, they're a fun way to incorporate creatine into your daily routine. Plus, they're completely vegan and perfect for prepping ahead.

Why You'll Love It

🍇 Delicious grape flavour in every bite
💪 An easy way to incorporate creatine into your routine
🌱 100% vegan-friendly ingredients
✨ Only 3 simple ingredients
❄️ Perfect for prepping ahead and keeping in the fridge

Method

1. Combine the ingredients

Add the grape juice and agar agar powder to a small saucepan. Whisk until combined.

2. Heat the mixture

Bring to a gentle boil, then simmer for 1-2 minutes, stirring until the agar agar has dissolved.

3. Cool slightly

Remove from the heat and allow the mixture to cool slightly while remaining liquid.

4. Add the creatine

Whisk in the Grape Flavoured Creatine Monohydrate until completely dissolved and evenly combined.

5. Fill the moulds

Carefully pour the mixture into silicone gummy moulds before it begins to set.

6. Refrigerate

Place in the fridge until completely set, then gently remove the gummies from their moulds.

7. Enjoy

Store in the fridge and enjoy as part of your daily creatine routine.

Frequently Asked Questions

Yes. All Botanika Blends products are rigorously tested for purity and quality.
Consult your doctor. While creatine is generally safe, pregnant and breastfeeding women should get medical advice.
You'll notice:

Increased strength in workouts
Better muscle pumps
Improved recovery
Better focus and mental clarity
Improved mood

Results typically appear within 3-4 weeks of consistent use.
Most people take 3–5g per day. During the loading phase, it can be up to 20g daily (split into 4 doses). Always follow guidance aligned with your exercise program.
Mix with water, juice, or your protein powder – pre or post workout. It's unflavoured, so it stacks well with anything.
Yes. No additives, no flavours, no sugar. Just pharmaceutical grade creatine, micronised for optimal absorption.
Absolutely. Creatine boosts brain function by increasing energy availability in neurons — improving mental clarity and reaction time.
Yes. It increases muscle creatine stores, helping to improve exercise performance and increase muscle growth during weight training or resistance exercise.
Creatine supports muscle growth, brain health, exercise performance, muscle recovery, and even energy production in muscle fibers.
Yes! Botanika Blends Creatine Monohydrate – Pure is 100% vegan, dairy free, and gluten free — perfect for anyone following a plant-based diet.

Yes. All Botanika Blends products are rigorously tested for purity and quality.
You'll notice:

Increased strength in workouts
Better muscle pumps
Improved recovery
Better focus and mental clarity
Improved mood

Results typically appear within 3-4 weeks of consistent use.
Mix with water, juice, or your protein powder – pre or post workout. It's unflavoured, so it stacks well with anything.
Absolutely. Creatine boosts brain function by increasing energy availability in neurons — improving mental clarity and reaction time.
Creatine supports muscle growth, brain health, exercise performance, muscle recovery, and even energy production in muscle fibers.

Consult your doctor. While creatine is generally safe, pregnant and breastfeeding women should get medical advice.
Most people take 3–5g per day. During the loading phase, it can be up to 20g daily (split into 4 doses). Always follow guidance aligned with your exercise program.
Yes. No additives, no flavours, no sugar. Just pharmaceutical grade creatine, micronised for optimal absorption.
Yes. It increases muscle creatine stores, helping to improve exercise performance and increase muscle growth during weight training or resistance exercise.
Yes! Botanika Blends Creatine Monohydrate – Pure is 100% vegan, dairy free, and gluten free — perfect for anyone following a plant-based diet.

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