Name: CREATINE – GRAPE SODA
Brand: Botanika Blends
SKU: 33203201D
Price: 23.96 AUD
Availability: InStock

What's in the blend?

Creatine Monohydrate

The key ingredient that enhances strength, power, and endurance. It fuels ATP production, allowing for longer, more intense workouts.
Grape Skin Extract

Real grape skin, used for its natural deep purple colour. No synthetic dyes required.
Natural Sweetener

Naturally sourced from stevia leaves, this sweetener delivers clean, calorie-free sweetness without bitterness—just smooth, balanced flavour in every shake.

Ingredients & Nutrition

Component	Avg Qty Per Serve	Avg Qty Per 100g
Energy	15 kJ (4 Cal)	338 kJ (81 Cal)
Protein	0.0 g	0.1 g
Fat, Total	0.0 g	0.0 g
– Saturated	0.0 g	0.0 g
Carbohydrate	0.9 g	19.8 g
– Sugars	0.0 g	0.6 g
Sodium	1 mg	18 mg
Creatine Monohydrate	3 g	66.6 g

Amino Acid Profile - Essential Amino Acids

Component	Avg Qty Per Serve	Avg Qty Per 100g

Amino Acid Profile - Non-Essential Amino Acids

Component	Avg Qty Per Serve	Avg Qty Per 100g

Keep your product in a cool, dry place, away from direct sunlight and moisture. Reseal tightly after each use to maintain freshness and quality.
Manufactured on equipment that also produces products containing Milk, Soy, Egg, Tree Nuts, Sesame, Lupin and Peanuts. We maintain a strict Food Quality System which is independently audited and certified by HACCP, SQF and SAFE FOOD. Although we have many processes and procedures (QCP, CCP) in place to prevent cross-contamination occurring at our facility - it is our responsibility as an honest manufacturer to state their may contain traces of the above as it is shared production equipment. (typically less then <10ppm) in which we random batch test to measure our systems.

Scoop More, Spend Less.

SHOP BUNDLES

POWER YOUR DAY, EVERY DAY

Creatine Monohydrate isn't just for bodybuilders or gym goers — it's for everyone who wants to perform better, think sharper and feel more energised. From long workdays to high-intensity sessions, it supports sustained energy, mental focus and muscle performance. The only thing we've changed is how it tastes. Now, one scoop of juicy grape is the easiest habit in your day — through meetings, workouts, parenting and everything in between.

CREATINE MONOHYDRATE GRAPE SODA

BIG FLAVOUR, NO COMPROMISE

Flavour shouldn't cost you quality. Ours comes from natural flavour, real grape skin extract and stevia — never artificial colours, never artificial sweeteners, never added sugar. Underneath it all sits the same 3g of pharmaceutical-grade creatine monohydrate you'd get from our unflavoured pouch. Vegan, gluten free and packed right here in Australia. Performance nutrition you can trust — and a taste that keeps you coming back.

DISCOVER OUR BLOGS & RECIPES

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September 04, 2026

If you’re questioning sweet potato in a brownie, we get it. But add Chocolate Cake Batter Plant Protein and suddenly it all makes delicious sense. 👀🍫 These Sweet Potato Protein Brownies are rich, chocolatey and seriously fudgy, with mashed sweet...
Chocolate Mint Protein Bars
September 04, 2026

Chocolate and mint is one of those combos that just works. Especially when it comes in an easy, no bake protein bar. 🌿🍫 These Chocolate Mint Protein Bars are made with our Cacao Mint Cookies & Cream Plant Protein, oat...
High Protein Chocolate Cake
September 04, 2026

Soft, fudgy and intensely chocolatey. This one is for the chocolate lovers, BBs. 🤎🍫 This High Protein Chocolate Cake is made with our Cacao Hazelnut Plant Protein, dark chocolate and a handful of simple ingredients for a rich cake with...

FAQ – CREATINE GRAPE SODA

Got questions? We’ve blended up the answers. Here’s everything you need to know about your new favourite creatine powder.

3g of pure Creatine Monohydrate in every 4.5g scoop. The rest is natural flavour, citric acid, stevia and grape skin extract.
No. It's naturally sweetened with steviol glycosides from the stevia leaf, with 0g of sugar per serve.
Yes. It's 100% plant-friendly and free from gluten, dairy and added sugar.
Yes, daily use is exactly how you get the most out of creatine. Stick to one serve a day, training day or rest day.
No. One 4.5g serve daily is all you need; your muscle stores build up over the following weeks. Don't exceed one serving per day.
It supports hydration within the muscles, but won't cause bloating or bulk when taken at recommended doses.

3g of pure Creatine Monohydrate in every 4.5g scoop. The rest is natural flavour, citric acid, stevia and grape skin extract.
Yes. It's 100% plant-friendly and free from gluten, dairy and added sugar.
No. One 4.5g serve daily is all you need; your muscle stores build up over the following weeks. Don't exceed one serving per day.

No. It's naturally sweetened with steviol glycosides from the stevia leaf, with 0g of sugar per serve.
Yes, daily use is exactly how you get the most out of creatine. Stick to one serve a day, training day or rest day.
It supports hydration within the muscles, but won't cause bloating or bulk when taken at recommended doses.