Tiramisu Overnight Oats

Serves: 1 to 2 bowls
Prep time: 5 minutes | Set time: overnight

BOTANIKA BLENDS RECIPES

Ingredients

Espresso Overnight Oats
✔️ 1 cup rolled oats
✔️ 2 tbsp chia seeds
✔️ 3 tbsp cocoa powder
✔️ 1/3 cup Botanika Blends Double Shot Iced Coffee plant protein
✔️ 1 cup milk
✔️ 1 double shot espresso
✔️ 2 tbsp maple syrup
✔️ Pinch of salt

Espresso Topping
✔️ 1 cup thick vanilla yoghurt
✔️ 1/2 tbsp maple syrup
✔️ 1/2 shot espresso (optional)
✔️ Cocoa powder, for dusting

PLANT PROTEIN – DOUBLE SHOT ICED COFFEE

$49.95+

SAMPLE PLANT PROTEIN – DOUBLE SHOT ICED COFFEE

$4.95

Imagine a breakfast you actually get excited to wake up for 😌☕️

Meet your new holy-grail morning: tiramisu overnight oats. All the dreamy, coffee-soaked, cocoa-dusted magic of the classic dessert, reimagined into a high-protein bowl that keeps you full until lunch and delivers that all-important caffeine hit. Layers of rich espresso oats topped with creamy vanilla yoghurt and a dusting of cocoa, it's dessert for breakfast, and we're not mad about it.

Five minutes of prep tonight, a little overnight magic, and tomorrow-you wakes up to the comfiest, most delicious start to the day 🤎

Why You'll Love It

🌱 Plant protein boosted
☕️ Real espresso caffeine hit
💪 High protein and keeps you full till lunch
🍫 Tiramisu-inspired cocoa and coffee layers
⚡ 5-minute prep, no cooking required

Method

1. Mix the oats Combine all your espresso overnight oats ingredients in a container or bowl and give everything a really good stir until well combined.

2. Make the topping In a separate bowl, mix together the vanilla yoghurt, maple syrup, and espresso (if using) until smooth and creamy. Spread it generously over the oats.

3. Chill Pop a lid on and refrigerate overnight, this is where all that thick, creamy, flavour-soaked magic happens.

4. Dust and enjoy In the morning, sift a little cocoa powder over the top for that signature tiramisu finish, and dig in.

Nutrition

A rich, coffee-forward breakfast that blends slow-release oats, chia and a plant protein boost to keep you full and fuelled. Dessert vibes, breakfast benefits.

Storage

Store in an airtight container in the fridge for up to 3 days, making it perfect for getting ahead on your week.

Dust with the cocoa powder fresh on the morning you're eating it for the best finish.

A Little Final Note

There's nothing quite like waking up to a breakfast that feels like a treat. Creamy, coffee-rich, and topped with that classic cocoa dusting, these oats turn an ordinary morning into something a little bit special.

Perfect for meal prep, busy mornings, or whenever you want dessert for breakfast (no judgement here). Make a batch tonight and thank yourself tomorrow ☕️

FAQs about Tiramisu Overnight Oats

You can. Swap the espresso for decaf, or leave it out altogether, you'll still get those lovely cocoa-rich tiramisu flavours.
Absolutely. Any thick plant-based vanilla yoghurt works beautifully to keep this fully dairy free.
Any milk you love works here, dairy or plant based. For extra creaminess, reach for something like oat or soy.
Double Shot Iced Coffee brings the proper coffee kick, but a Vanilla or Cacao protein would work for a milder twist.
Of course. Simply reduce the maple syrup in the oats or topping to suit your taste.

You can. Swap the espresso for decaf, or leave it out altogether, you'll still get those lovely cocoa-rich tiramisu flavours.
Any milk you love works here, dairy or plant based. For extra creaminess, reach for something like oat or soy.
Of course. Simply reduce the maple syrup in the oats or topping to suit your taste.

Absolutely. Any thick plant-based vanilla yoghurt works beautifully to keep this fully dairy free.
Double Shot Iced Coffee brings the proper coffee kick, but a Vanilla or Cacao protein would work for a milder twist.

more blogs

Choc Mint Cookie Dough Balls
July 23, 2026

Mint choc lovers, this one's for you. 💚 These Choc Mint Cookie Dough Balls are rich, chewy and coated in crunchy chocolate for the ultimate sweet snack. Made with our Choc Mint Cookies & Cream Plant Protein, they're packed with...
Choc Coconut Tahini Protein Slice
July 23, 2026

POV: You've hit your luteal phase and only chocolate will do. 🤎 Rich, fudgy and made with nourishing wholefood ingredients, this Chocolate Coconut Tahini Protein Slice is the perfect sweet treat to have waiting in the fridge. Made with our...
Coffee Protein Rice Cakes
July 23, 2026

Crunchy, chocolatey and packed with coffee flavour? Say less. ☕🍫 If your 3pm sweet craving hits hard, these Protein Rice Cakes have your name on them. Made with our Double Shot Iced Coffee Plant Protein, they're ridiculously easy to make,...

Eyes Off the Butt, Onto the Inbox

Get early access to new products, exclusive offers, and secret plant-based perks you won’t find anywhere else.