Protein Nice Cream with Peanut Butter Swirl

Protein Nice Cream with Peanut Butter Swirl

  • 2 serves

  • Prep: 10 mins | Freeze: 1–2 hours

Ingredients

➕ 3 frozen bananas
➕ 3 tbsp Botanika Basics Peanut Butter Powder
➕ 1 cup almond or soy milk
➕ 1 tbsp vanilla essence

Cool down naturally with this creamy and nutritious nice cream—made from frozen bananas and Botanika Basics Peanut Butter Powder. It’s 100% vegan, dairy-free, and packed with plant-based protein.

Perfect for post-workout refuels or just a midday treat with zero guilt!

Method

  1. Toss everything except the peanut butter powder into a blender and blitz until silky smooth. If your blender struggles, let the bananas thaw a little first.

  2. Pour the mixture into a loaf tin or container. Drizzle over the peanut butter and swirl gently using a spoon. Don’t overmix—it’s all about that swirl effect.

  3. Freeze again for 1–2 hours until firm and scoopable. Serve and devour!

FAQ – Protein Nice Cream

  • Totally—oat, rice or coconut milk all work well.

  • Overripe = perfect! They add natural sweetness and better creaminess.

  • Absolutely! It’s a great, healthy treat for little ones.

  • Yes—swap peanut butter powder for sunflower seed butter or omit entirely.

MORE BLOGS

  • Better-For-You Caramel Bars (Vegan Friendly)

    Better-For-You Caramel Bars (Vegan Friendly)

    Move over, Twix, these vegan caramel bars are here to steal the (snack) spotlight. No refined sugar, no dairy, and absolutely no boring allowed. These better-for-you bars layer a soft, shortbread-style base with a gooey caramel centre (infused with our...

  • Choc & Raspberry Protein Bars (Vegan Friendly)

    Choc & Raspberry Protein Bars (Vegan Friendly)

    No bake. No blender. No bull. Just ridiculously easy, high-protein deliciousness. We get it, sometimes you want a snack that feels like dessert but acts like a nutritional overachiever. Enter: these Vegan Choc & Raspberry Protein Bars. They’re crunchy, chocolatey,...

  • 10 Tips for Effective Exercise Recovery

    10 Tips for Effective Exercise Recovery

    Training hard is only half the story—recovery is where real progress happens. Whether you’re lifting weights, running hills, or smashing HIIT, giving your body time to heal and rebuild is essential for muscle growth, performance, and injury prevention. Here are...

Eyes Off the Butt, Onto the Inbox

Get early access to new products, exclusive offers, and secret plant-based perks you won’t find anywhere else.

Free AU shipping for
order over $120
All natural & plant based
Join our loyalty program
and earn rewards
Our team of experts are here to answer any queries
Made in Brisbane, Australia