Protein Nice Cream with Peanut Butter Swirl

Protein Nice Cream with Peanut Butter Swirl

  • 2 serves

  • Prep: 10 mins | Freeze: 1–2 hours

Ingredients

➕ 3 frozen bananas
➕ 3 tbsp Botanika Basics Peanut Butter Powder
➕ 1 cup almond or soy milk
➕ 1 tbsp vanilla essence

Cool down naturally with this creamy and nutritious nice cream—made from frozen bananas and Botanika Basics Peanut Butter Powder. It’s 100% vegan, dairy-free, and packed with plant-based protein.

Perfect for post-workout refuels or just a midday treat with zero guilt!

Method

  1. Toss everything except the peanut butter powder into a blender and blitz until silky smooth. If your blender struggles, let the bananas thaw a little first.

  2. Pour the mixture into a loaf tin or container. Drizzle over the peanut butter and swirl gently using a spoon. Don’t overmix—it’s all about that swirl effect.

  3. Freeze again for 1–2 hours until firm and scoopable. Serve and devour!

0 comments

Leave a comment

Please note, comments must be approved before they are published

FAQ – Protein Nice Cream

  • Totally—oat, rice or coconut milk all work well.

  • Overripe = perfect! They add natural sweetness and better creaminess.

  • Absolutely! It’s a great, healthy treat for little ones.

  • Yes—swap peanut butter powder for sunflower seed butter or omit entirely.

MORE BLOGS

  • 5 Top Reasons to Go Vegan

    5 Top Reasons to Go Vegan

    Veganism’s not just a trend in Australia—it’s a full-blown lifestyle shift. More Aussies are choosing plant-based diets to boost their health, save a few dollars, and cut back on animal products. Plus, with all the delicious plant-based options out there...

  • Complete Guide to Gluten-Free Living – the Botanika Way

    Complete Guide to Gluten-Free Living – the Botanika Way

    About 2% of the world’s population has to follow a strict gluten-free diet for medical reasons—but there's still a lot of confusion out there. Let’s get one thing straight: going gluten free isn’t just another trend. For millions with celiac...

  • Is it possible to reduce weight in a vegan diet?

    Is it possible to reduce weight in a vegan diet?

    If you've ever wondered, "Can I actually lose weight on a vegan diet?" the answer is a resounding YES. A vegan lifestyle isn't just about saving animals and hugging trees (though we’re big fans of both)—it can be a seriously...

Eyes Off the Butt, Onto the Inbox

Get early access to new products, exclusive offers, and secret plant-based perks you won’t find anywhere else.

Free AU shipping for
order over $120
All natural & plant based
Join our loyalty program
and earn rewards
Our team of experts are here to answer any queries
Made in Brisbane, Australia