Protein Nice Cream with Peanut Butter Swirl

Protein Nice Cream with Peanut Butter Swirl

  • 2 serves

  • Prep: 10 mins | Freeze: 1–2 hours

Ingredients

➕ 3 frozen bananas
➕ 3 tbsp Botanika Basics Peanut Butter Powder
➕ 1 cup almond or soy milk
➕ 1 tbsp vanilla essence

Cool down naturally with this creamy and nutritious nice cream—made from frozen bananas and Botanika Basics Peanut Butter Powder. It’s 100% vegan, dairy-free, and packed with plant-based protein.

Perfect for post-workout refuels or just a midday treat with zero guilt!

Method

  1. Toss everything except the peanut butter powder into a blender and blitz until silky smooth. If your blender struggles, let the bananas thaw a little first.

  2. Pour the mixture into a loaf tin or container. Drizzle over the peanut butter and swirl gently using a spoon. Don’t overmix—it’s all about that swirl effect.

  3. Freeze again for 1–2 hours until firm and scoopable. Serve and devour!

0 comments

Leave a comment

Please note, comments must be approved before they are published

FAQ – Protein Nice Cream

  • Totally—oat, rice or coconut milk all work well.

  • Overripe = perfect! They add natural sweetness and better creaminess.

  • Absolutely! It’s a great, healthy treat for little ones.

  • Yes—swap peanut butter powder for sunflower seed butter or omit entirely.

MORE BLOGS

  • Why plant-based is the future of nutrition?

    Why plant-based is the future of nutrition?

    Feeling ready to trend with purpose? Picture this: a future where our plates fuel not just our bodies, but the planet too. That’s what makes “why plant based is the future of nutrition” so bloody compelling. As awareness grows on...

  • Fat Loss on a Vegetarian Diet

    Fat Loss on a Vegetarian Diet

    Keen to lighten up, fuel up, and feel fab—all while sticking to your vegetarian or vegan vibes? You’re absolutely in the right place. The fat loss vegetarian diet isn’t just possible—it’s downright powerful when done right. Here’s how going green...

  • Golden Hour Chai Cookies

    Golden Hour Chai Cookies

    Say g’day to your new snack crush – our Chai Latte Protein Cookies! 🍪💫 Packed with plant-powered Botanika Blends goodness and that dreamy chai spice kick, these bite-sized legends are just what your arvo needs. Whether you’re winding down or...

Eyes Off the Butt, Onto the Inbox

Get early access to new products, exclusive offers, and secret plant-based perks you won’t find anywhere else.

Free AU shipping for
order over $120
All natural & plant based
Join our loyalty program
and earn rewards
Our team of experts are here to answer any queries
Made in Brisbane, Australia