Name: CREATINE – SOUR APPLE
Brand: Botanika Blends
SKU: 33143201D
Price: 23.96 AUD
Availability: InStock

What's in the blend?

Creatine Monohydrate

The key ingredient that enhances strength, power, and endurance. It fuels ATP production, allowing for longer, more intense workouts.
Natural Sweetener

Naturally sourced from stevia leaves, this sweetener delivers clean, calorie-free sweetness without bitterness—just smooth, balanced flavour in every shake.
Spirulina Blue Powder

Nature’s blue pigment rich in antioxidants. Gives the drink its signature electric blue colour—completely natural and full of feel-good vibes.

Ingredients & Nutrition

Component	Avg Qty Per Serve	Avg Qty Per 100g
Energy	16 kJ (4 Cal)	359 kJ (86 Cal)
Protein	0.0 g	0.1 g
Fat, Total	0.0 g	0.0 g
Saturated	0.0 g	0.0 g
Carbohydrate	0.9 g	21.0 g
Sugars	0.0 g	0.7 g
Sodium	1 mg	20 mg
Creatine Monohydrate	3 g	66.6 g

Amino Acid Profile - Essential Amino Acids

Component	Avg Qty Per Serve	Avg Qty Per 100g

Amino Acid Profile - Non-Essential Amino Acids

Component	Avg Qty Per Serve	Avg Qty Per 100g

Keep your product in a cool, dry place, away from direct sunlight and moisture. Reseal tightly after each use to maintain freshness and quality.
Manufactured on equipment that also produces products containing Milk, Soy, Egg, Tree Nuts, Sesame, Lupin and Peanuts. We maintain a strict Food Quality System which is independently audited and certified by HACCP, SQF and SAFE FOOD. Although we have many processes and procedures (QCP, CCP) in place to prevent cross-contamination occurring at our facility - it is our responsibility as an honest manufacturer to state their may contain traces of the above as it is shared production equipment. (typically less then <10ppm) in which we random batch test to measure our systems.

Scoop More, Spend Less.

SHOP BUNDLES

POWER YOUR DAY, EVERY DAY

Creatine Monohydrate isn't just for bodybuilders or gym goers. It's for everyone who wants to perform better, think sharper and feel more energised. From long workdays to high-intensity sessions, it supports sustained energy, mental focus and muscle performance. The only thing we've changed is how it tastes, so now one sour apple scoop is the easiest habit in your day, through meetings, workouts, parenting and everything in between.

CREATINE MONOHYDRATE SOUR APPLE

BIG FLAVOUR, NO COMPROMISE

Flavour shouldn't cost you quality, which is why ours comes from natural flavour, stevia, turmeric and blue spirulina rather than artificial colours, artificial sweeteners or added sugar. Underneath it all sits the same 3g of pharmaceutical-grade creatine monohydrate you'd get from our unflavoured pouch. It's vegan, gluten free and packed right here in Australia, so you get performance nutrition you can trust alongside a taste that keeps you coming back.

DISCOVER OUR BLOGS & RECIPES

Sweet Potato Protein Brownies
September 04, 2026

If you’re questioning sweet potato in a brownie, we get it. But add Chocolate Cake Batter Plant Protein and suddenly it all makes delicious sense. 👀🍫 These Sweet Potato Protein Brownies are rich, chocolatey and seriously fudgy, with mashed sweet...
Chocolate Mint Protein Bars
September 04, 2026

Chocolate and mint is one of those combos that just works. Especially when it comes in an easy, no bake protein bar. 🌿🍫 These Chocolate Mint Protein Bars are made with our Cacao Mint Cookies & Cream Plant Protein, oat...
High Protein Chocolate Cake
September 04, 2026

Soft, fudgy and intensely chocolatey. This one is for the chocolate lovers, BBs. 🤎🍫 This High Protein Chocolate Cake is made with our Cacao Hazelnut Plant Protein, dark chocolate and a handful of simple ingredients for a rich cake with...

FAQ – CREATINE SOUR APPLE

Got questions? We’ve blended up the answers. Here’s everything you need to know about your new favourite creatine powder.

Sour enough to notice, but not so sour that it's a dare. If you want to dial it back, mix your 4.5g scoop into 500mL of water instead of 400mL.
You get 3g of pure Creatine Monohydrate in every 4.5g scoop, and the rest is natural flavour, citric acid, stevia and natural colour.
No, it's naturally sweetened with steviol glycosides from the stevia leaf, with 0g of sugar per serve.
Yes, it's 100% plant-friendly and free from gluten, dairy and added sugar.
No, one 4.5g serve daily is all you need, and your muscle stores will build up over the following weeks. Don't exceed one serving per day.
Cold water is the classic option at 400mL per serve. It also works beautifully over ice, in sparkling water, or shaken through a fruity hydration drink.

Sour enough to notice, but not so sour that it's a dare. If you want to dial it back, mix your 4.5g scoop into 500mL of water instead of 400mL.
No, it's naturally sweetened with steviol glycosides from the stevia leaf, with 0g of sugar per serve.
No, one 4.5g serve daily is all you need, and your muscle stores will build up over the following weeks. Don't exceed one serving per day.

You get 3g of pure Creatine Monohydrate in every 4.5g scoop, and the rest is natural flavour, citric acid, stevia and natural colour.
Yes, it's 100% plant-friendly and free from gluten, dairy and added sugar.
Cold water is the classic option at 400mL per serve. It also works beautifully over ice, in sparkling water, or shaken through a fruity hydration drink.