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They love our products

  • BREKKY – GRANDMA'S APPLE PIE - Botanika Blends
    ★★★★★
    Easy to digest, quick, good flavour.
    Richard Davis
  • Botanika Brekky - Vanilla Dream Flavour - Botanika Blends
    ★★★★★
    My favourite breakfast at the moment!
    Tara
  • BREKKY – GRANDMA'S APPLE PIE - Botanika Blends
    ★★★★★
    The perfect start to the day - healthy, quick and full of flavour!
    Keppie Waters
  • Botanika Brekky - Vanilla Dream Flavour - Botanika Blends
    ★★★★★
    Love it! I leave these oats at work for those days I'm running late
    Letitia Mullaly

BENEFITS OF PROTEIN PORRIDGE

Our protein porridge mixes are more than just oats. They're a complete, balanced meal solution enriched with vegan protein powder, digestive enzymes, probiotics, and omega-rich seeds. Designed to support digestion, muscle recovery, and long-lasting energy, they're perfect for busy mornings, meal prep, or a post-workout refuel. With organic whole grain oats, natural vanilla flavour, and add-ins like chia seeds, coconut flakes, or maple syrup, every bowl brings comfort and function. It's gluten-friendly, dairy free, and made without refined sugar. From overnight oats to warm oats on the go, it's a versatile base for healthy breakfast creativity.

WHY CHOOSE PROTEIN PORRIDGE?

Looking for a porridge recipe that fits your macros, satisfies hunger, and fuels your day? Our protein porridge range combines classic porridge oats with plant based protein, coconut milk powder, and gut-loving ingredients to give your mornings a functional twist. Perfect for those avoiding gluten, dairy, or refined sugar, these breakfast blends offer all the flavour with none of the fuss. Stir in peanut butter, mashed banana, or fresh berries for a delicious breakfast that's both comforting and customisable. Easy to prepare and even easier to love.

DISCOVER OUR RECIPES

  • Chocolate Peanut Butter Rice Cake Bars

    Chocolate Peanut Butter Rice Cake Bars

    Five minutes, no oven, and a seriously good chocolate-peanut-butter payoff, these Chocolate Peanut Butter Rice Cake Bars are the sweet treat you make when the craving hits and the patience doesn't. We used our Chocolate Peanut Butter Protein for that...

  • High-Protein Pancake Bowl

    High-Protein Pancake Bowl

    As a dietitian, one of the biggest mistakes we see is a breakfast that's low in protein, then wondering why you're hungry again an hour later. Enter the Protein Pancake Bowl, a single-bowl breakfast that actually does its job. With...

  • Strawberry & Cream Protein Pops

    Strawberry & Cream Protein Pops

    If you love Magnums, save this recipe. These Strawberry & Cream Protein Pops are creamy, fruity and coated in a white chocolate and coconut shell that snaps just like the real thing 🍓 Made with a proper scoop of our...

FAQ – VEGAN PROTEIN PORRIDGE

Got questions? We’ve blended up the answers. Here’s everything you need to know about our protein porridge.
  • Protein porridge is a high-protein twist on traditional oats, combining protein powder (like pea protein) with porridge oats, seeds, and flavourings for a nutrient-dense breakfast.

  • Yes! Our vegan porridge mixes use plant based protein and contain no dairy or animal products.

  • Simply add boiling water, stir well, and let sit for a few minutes. You can also prepare it as overnight oats using almond milk or other plant milk.

  • Each serve delivers around 16g of high protein from ingredients like pea protein and brown rice protein.

  • Absolutely! Enhance your protein porridge recipe with banana slices, chopped nuts, cocoa nibs, or peanut butter for flavour and texture.

  • Our blends are gluten friendly and made with organic oats, but not certified gluten free.

  • Yes. Store it in an airtight container as overnight oats, or portion your dry mix in advance for convenience.

  • Definitely! These nourishing blends are made with healthy ingredients and natural flavours the whole family can enjoy.

  • Creamy and hearty with a touch of crunch from the seeds—adjust the consistency by adding more or less liquid.

  • We use stevia and natural flavourings like vanilla bean or apple powder for a hint of natural sweetness without added sugar.

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Made in Brisbane, Australia