PROTEIN PORRIDGE

They love our products

★★★★★
Easy to digest, quick, good flavour.

Richard Davis
★★★★★
My favourite breakfast at the moment!

Tara
★★★★★
The perfect start to the day - healthy, quick and full of flavour!

Keppie Waters
★★★★★
Love it! I leave these oats at work for those days I'm running late

Letitia Mullaly

BENEFITS OF PROTEIN PORRIDGE

Our protein porridge mixes are more than just oats. They're a complete, balanced meal solution enriched with vegan protein powder, digestive enzymes, probiotics, and omega-rich seeds. Designed to support digestion, muscle recovery, and long-lasting energy, they're perfect for busy mornings, meal prep, or a post-workout refuel. With organic whole grain oats, natural vanilla flavour, and add-ins like chia seeds, coconut flakes, or maple syrup, every bowl brings comfort and function. It's gluten-friendly, dairy free, and made without refined sugar. From overnight oats to warm oats on the go, it's a versatile base for healthy breakfast creativity.

WHY CHOOSE PROTEIN PORRIDGE?

Looking for a porridge recipe that fits your macros, satisfies hunger, and fuels your day? Our protein porridge range combines classic porridge oats with plant based protein, coconut milk powder, and gut-loving ingredients to give your mornings a functional twist. Perfect for those avoiding gluten, dairy, or refined sugar, these breakfast blends offer all the flavour with none of the fuss. Stir in peanut butter, mashed banana, or fresh berries for a delicious breakfast that's both comforting and customisable. Easy to prepare and even easier to love.

DISCOVER OUR RECIPES

Top 5 Best Plant-Based Protein Powders in Australia
October 21, 2025

If you’ve ever sipped a vegan protein shake and thought, “This tastes like cardboard,” it’s time to meet Botanika Blends — where plant-based protein powders are magical, creamy, and actually delicious. Made in Australia with organic pea protein, brown rice...
Plant-Based Diet for Beginners: Your Plant-Based Path to Better Health
October 21, 2025

Plant-based eating is no longer a niche wellness trend — it’s a full-blown lifestyle shift happening right here in Australia. Whether you’re keen to improve your energy, reduce your environmental footprint, or simply add more vibrant plant foods to your...
Brain Fog Diet: Plant-Based Foods for Focus & Clarity
October 21, 2025

If you’ve ever felt like your thoughts are wading through molasses — struggling to focus, recall simple details, or stay sharp — you’ve probably experienced brain fog. This mental cloudiness can dull your cognitive performance, drain your energy, and make...

FAQ – VEGAN PROTEIN PORRIDGE

Got questions? We’ve blended up the answers. Here’s everything you need to know about our protein porridge.

Protein porridge is a high-protein twist on traditional oats, combining protein powder (like pea protein) with porridge oats, seeds, and flavourings for a nutrient-dense breakfast.
Yes! Our vegan porridge mixes use plant based protein and contain no dairy or animal products.
Simply add boiling water, stir well, and let sit for a few minutes. You can also prepare it as overnight oats using almond milk or other plant milk.
Each serve delivers around 16g of high protein from ingredients like pea protein and brown rice protein.
Absolutely! Enhance your protein porridge recipe with banana slices, chopped nuts, cocoa nibs, or peanut butter for flavour and texture.
Our blends are gluten friendly and made with organic oats, but not certified gluten free.
Yes. Store it in an airtight container as overnight oats, or portion your dry mix in advance for convenience.
Definitely! These nourishing blends are made with healthy ingredients and natural flavours the whole family can enjoy.
Creamy and hearty with a touch of crunch from the seeds—adjust the consistency by adding more or less liquid.
We use stevia and natural flavourings like vanilla bean or apple powder for a hint of natural sweetness without added sugar.

Protein porridge is a high-protein twist on traditional oats, combining protein powder (like pea protein) with porridge oats, seeds, and flavourings for a nutrient-dense breakfast.
Simply add boiling water, stir well, and let sit for a few minutes. You can also prepare it as overnight oats using almond milk or other plant milk.
Absolutely! Enhance your protein porridge recipe with banana slices, chopped nuts, cocoa nibs, or peanut butter for flavour and texture.
Yes. Store it in an airtight container as overnight oats, or portion your dry mix in advance for convenience.
Creamy and hearty with a touch of crunch from the seeds—adjust the consistency by adding more or less liquid.

Yes! Our vegan porridge mixes use plant based protein and contain no dairy or animal products.
Each serve delivers around 16g of high protein from ingredients like pea protein and brown rice protein.
Our blends are gluten friendly and made with organic oats, but not certified gluten free.
Definitely! These nourishing blends are made with healthy ingredients and natural flavours the whole family can enjoy.
We use stevia and natural flavourings like vanilla bean or apple powder for a hint of natural sweetness without added sugar.