• PLANT PROTEIN - BUBBLE O'WIZ - Botanika Blends
    PLANT PROTEIN - BUBBLE O'WIZ - Botanika Blends
    On Sale
  • SAMPLE PLANT PROTEIN - BUBBLE O'WIZ - Botanika Blends
    SAMPLE PLANT PROTEIN - BUBBLE O'WIZ - Botanika Blends
    On Sale

They love our products

  • PLANT PROTEIN - VANILLA CAKE BATTER - Botanika Blends
    ★★★★★
    This is the best brand I’ve ever tasted from. All the flavours are sooo good.
    Cheyenne Abela
  • SAMPLE PLANT PROTEIN – OH MY APPLE PIE - Botanika Blends
    ★★★★★
    Oh my Apple Pie is the smoothest, yummiest protein powder I've ever had.
    Vicki Nelson
  • SAMPLE PLANT PROTEIN - CARAMELISED POPCORN - Botanika Blends
    ★★★★★
    It hits all those sweet salty notes, I can see this as being versatile for recipes too.
    Ria Camac
  • SAMPLE PLANT PROTEIN - BANOFFEE PIE - Botanika Blends
    ★★★★★
    OMG this banoffee pie flavour is the absolute besttttt! Dying for it!
    Victoria Camac
  • SAMPLE PLANT PROTEIN - CHOCOLATE CAKE BATTER - Botanika Blends
    ★★★★★
    Omg delicious, can’t wait for the large size to come back in stock!
    Renee
  • PLANT PROTEIN - CACAO HAZELNUT - Botanika Blends
    ★★★★★
    Cacao Hazelnut is a really yummy flavour while not being too sweet.
    Carina B
  • PLANT PROTEIN - STRAWBERRIES & CREAM - Botanika Blends
    ★★★★★
    Love the taste of this plant based protein.
    U.T.
  • ★★★★★
    Really good tasty plant protein!
    Laura
  • PLANT PROTEIN - CHOC PEANUT BUTTER - Botanika Blends
    ★★★★★
    The best protein ever, so yummy and delicious.
    Michelle Tukuafu
  • SAMPLE PLANT PROTEIN - CARAMELISED POPCORN - Botanika Blends
    ★★★★★
    This protein is so smooth!
    Megan
  • PROTEIN WATER – APPLE BLACKCURRANT - Botanika Blends
    ★★★★★
    Magic protein water, Drink this when I get home from work.
    Scott Williams
  • PROTEIN WATER – RASPBERRY - Botanika Blends
    ★★★★★
    Really tasty and dissolves so easily! My new favourite way to drink protein.
    Sam

Gut-friendly protein powder: Gentle on Guts, Big on Benefits

These aren’t your average protein powders. Our gut-friendly protein blends are designed to support digestion, not disrupt it. Each blend is boosted with prebiotic fibre, digestive enzymes, and the probiotic Bacillus Coagulans to promote gut health and help your body actually absorb the good stuff.

Perfect for those with gut issues like IBS, bloating, or just a sensitive stomach, they’re low FODMAP, gluten-free, dairy-free, and free from artificial flavours or sweeteners. Our formulas include simple, natural ingredients that nourish your gut lining and keep your digestive system smiling.

High-Performance Protein Meets Happy Digestion

With up to 26g of protein per serve, you’ll get the essential amino acids your body needs to build lean muscle and recover faster—without compromising your digestive health. From strawberries & cream to choc peanut butter, every flavour is powered by pea protein isolate, brown rice protein, and enhanced with gut-friendly extras.

Whether you’re on a high protein diet, supporting muscle growth, or just trying to feel good in your body again, these gut-friendly shakes help you hit your nutrition targets and support immune function—all while keeping bloating at bay.

DISCOVER OUR RECIPES

  • Top 5 Best Protein Shakes for Women

    Top 5 Best Protein Shakes for Women

    Looking for the protein shakes best for women that actually taste delicious and deliver results? Whether your goals are muscle growth, weight loss, or simply hitting your daily protein intake, the right protein powder can make all the difference. At...

  • Top 10 Protein Dessert Recipes That Taste as Good as They Feel

    Top 10 Protein Dessert Recipes That Taste as Good as They Feel

    Cravings don’t have to derail your healthy eating goals. Whether you’re chasing a post workout snack, a high protein dessert, or just something to satisfy your sweet tooth, you can whip up protein desserts that are both delicious and nourishing....

  • Mocha Overnight Oats

    Mocha Overnight Oats

    MOCHA lovers, this one’s got your name (and your breakfast) all over it ☕🍫 This no-cook brekkie is giving café-level indulgence with pantry-level effort. Featuring our Double Shot Iced Coffee Plant Protein (aka your new morning obsession), it’s layered, luscious,...

FAQ – Gut-Friendly Protein Powder

Got questions? We’ve blended up the answers. Here’s everything you need to know about your new favourite gut-friendly protein powder.
  • Our gut-friendly protein powders are specifically designed with sensitive tummies in mind. We use low FODMAP ingredients, avoid artificial sweeteners, and include prebiotic fibre, digestive enzymes, and the powerful probiotic Bacillus Coagulans to support digestion and gut microbiome balance. This means you can fuel up on protein without the usual bloating, gassiness, or tummy discomfort.

  • Yes, 100%. All of our gut-friendly protein powders are gluten free, dairy free, and made without common allergens. That means no whey, no milk proteins, and no hidden gluten—just pure, plant-powered goodness that’s gentle on your system. Perfect for those with coeliac disease, lactose intolerance, or anyone who simply wants a cleaner protein source.

  • Absolutely. Our blends are low FODMAP and designed to support those with IBS symptoms such as bloating, irregular digestion, or abdominal discomfort. With gut-soothing ingredients and probiotics that promote microbial balance, they’re a safe, supportive option for people following Monash University’s low FODMAP diet or just trying to calm the chaos in their gut.

  • Bacillus Coagulans is a powerful, spore-forming probiotic that survives stomach acid to reach your intestines, where it supports the growth of good bacteria and improves digestion. We add it to our blends to help reduce bloating, support nutrient absorption, and keep your gut lining happy—because what’s the point of good nutrition if your body can’t use it?

  • Yes! Just because it's gentle on your gut doesn’t mean it's light on performance. Each serve provides 24–26g of complete plant protein, including all essential amino acids and branched chain amino acids (BCAAs) to support muscle growth, repair, and recovery—without compromising your digestion or comfort.

  • Never. We only use natural sweeteners like stevia or monk fruit, and natural flavours derived from real ingredients like vanilla bean, cocoa, or strawberries. Our mission is to keep things clean, simple, and free from artificial colours, sweeteners, and fillers that can irritate the gut or confuse your body.

  • Whenever works for you! It’s great post-workout for muscle recovery, as a snack between meals, or even before bed to support overnight muscle repair. You can blend it into smoothies, stir it into oats, or shake it up with your favourite plant milk—gut-friendly fuel, anytime.

  • You can! Our protein powders are nutrient-dense, packed with amino acids, and often include prebiotics, probiotics, and digestive enzymes, making them a great option for a quick, gut-friendly meal. Just pair it with a source of healthy fat or fibre (like chia seeds or oats) for a more balanced profile.

  • You’re not alone. Many people experience bloating or discomfort from whey protein or protein powders with artificial sweeteners and fillers. Ours are made with minimal ingredients, no lactose or dairy, and use gentle plant-based proteins like pea protein isolate and brown rice protein—a combo that’s kinder to your digestive system.

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