Sour Apple Creatine Icy Poles 🍏

4
10 minutes

BOTANIKA BLENDS RECIPES

Ingredients

✔️ 400ml water
✔️ 10g Botanika Blends Sour Apple Creatine Monohydrate

CREATINE – SOUR APPLE

~~$29.95~~ $20.97

Your daily creatine just got a seriously refreshing upgrade. 💚

When the weather heats up, these Sour Apple Creatine Icy Poles are the perfect way to cool down while keeping up with your supplement routine. Made with our Sour Apple Creatine Monohydrate, they're fruity, refreshing and ridiculously easy to make. Just two ingredients, a few icy pole moulds and a little freezer time. Summer snacking, sorted.

Why You'll Love It

🍏 Refreshing sour apple flavour
💪 Made with creatine monohydrate to support exercise performance
✨ Only 2 simple ingredients
❄️ Perfect for warmer days
💚 Easy to prep ahead and keep in the freezer

Method

1. Mix the creatine

Add the Sour Apple Creatine Monohydrate to 400ml of water. Stir well until evenly combined.

2. Fill the moulds

Pour the mixture evenly into your silicone icy pole moulds, stirring between pours to help distribute the creatine.

3. Freeze

Place the moulds in the freezer overnight, or until completely frozen.

4. Enjoy

Remove from the moulds and enjoy your refreshing sour apple icy pole. 🍏

Frequently Asked Questions

Yes. All Botanika Blends products are rigorously tested for purity and quality.
Creatine works well with protein powder, carbs, and other supplements. No known negative interactions.
Most people take 3–5g per day. During the loading phase, it can be up to 20g daily (split into 4 doses). Always follow guidance aligned with your exercise program.
You'll notice:

Increased strength in workouts
Better muscle pumps
Improved recovery
Better focus and mental clarity
Improved mood

Results typically appear within 3-4 weeks of consistent use.

Yes. All Botanika Blends products are rigorously tested for purity and quality.
Most people take 3–5g per day. During the loading phase, it can be up to 20g daily (split into 4 doses). Always follow guidance aligned with your exercise program.

Creatine works well with protein powder, carbs, and other supplements. No known negative interactions.
You'll notice:

Increased strength in workouts
Better muscle pumps
Improved recovery
Better focus and mental clarity
Improved mood

Results typically appear within 3-4 weeks of consistent use.

more blogs

Double Choc Protein Mousse 🍫
November 02, 2026

Double the chocolate, double the deliciousness. 🤎 Rich, creamy and packed with chocolatey goodness, this Double Choc Protein Mousse is the ultimate easy dessert for chocolate lovers. Made with our Chocolate Cake Batter Plant Protein, it combines a smooth chocolate...
Pumpkin Spice Protein Bars 🎃🍫
November 02, 2026

Pumpkin spice season has entered the chat. 🎃👻 Sweet, spiced and covered in a delicious layer of chocolate, these Pumpkin Spice Protein Bars are the ultimate cosy-season treat. Made with our Salted Vanilla Frappe Plant Protein, they combine creamy pumpkin,...
Protein Cinnamon Donuts 🍩🤎
November 02, 2026

Cinnamon sugar donuts with a protein-packed twist? Donut mind if we do. 👀 Soft, fluffy and coated in delicious cinnamon sugar, these Protein Cinnamon Donuts are everything you love about the classic bakery treat, with a little extra plant-powered goodness....

Eyes Off the Butt, Onto the Inbox

Get early access to new products, exclusive offers, and secret plant-based perks you won’t find anywhere else.