Carrot Cake Protein Bliss Balls 🥕

Carrot cake, but make it bite-sized. 🥕🤎

All the cosy flavours of your favourite carrot cake, rolled into one delicious little treat. These Carrot Cake Protein Bliss Balls are packed with cinnamon goodness, naturally sweet dates and a creamy white chocolate coating. Made with our Custard Filled Cinnamon Donut Plant Protein, they're the perfect no-bake snack to keep in the fridge whenever those sweet cravings hit.

Why You'll Love It

🥕 All the cosy flavours of classic carrot cake
🤎 Delicious cinnamon donut flavour in every bite
💪 Plant-powered protein boost
✨ Easy to make with no baking required
🤍 Coated in creamy white chocolate
❄️ Perfect for meal prep or an afternoon treat

Method

1. Prepare the dates

Soak the pitted dates in warm water until softened, then drain well.

2. Blend the ingredients

Add the oats, almonds, Custard Filled Cinnamon Donut Plant Protein, softened dates and grated carrot to a high-speed blender or food processor.

3. Blitz until combined

Blend until the ingredients come together and form a slightly sticky mixture that holds its shape when pressed.

4. Roll into balls

Scoop out portions of the mixture and roll into evenly sized bliss balls. Place onto a lined tray or plate.

5. Melt the chocolate

Melt the white chocolate in the microwave in short bursts, stirring between each, until smooth.

6. Coat the bliss balls

Dip each bliss ball into the melted white chocolate until evenly coated. Place back onto the lined tray.

7. Chill and enjoy

Transfer to the fridge until the chocolate has completely set. Then enjoy!

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Frequently Asked Questions

Yes, but soak them in warm water for 10 minutes to soften.
This one is best enjoyed straight from the blender. Because it's made with ice, the texture will become thinner as it sits. Luckily, it only takes a few minutes to whip up, so fresh is definitely the way to go.
Make sure the popsicles are completely frozen solid before dipping, and work quickly so the chocolate sets before it drips.
Chocolate Peanut Butter is the star here, but a plain Chocolate protein would work well too if that's what you have on hand.
Add the water slowly, 1 tablespoon at a time, until the dough just holds together when pressed. Every oat/almond flour absorbs slightly differently.
Fresh grated carrot works best for moisture and texture, pre-shredded bagged carrot can be a little dry.

Yes, but soak them in warm water for 10 minutes to soften.
Make sure the popsicles are completely frozen solid before dipping, and work quickly so the chocolate sets before it drips.
Add the water slowly, 1 tablespoon at a time, until the dough just holds together when pressed. Every oat/almond flour absorbs slightly differently.

This one is best enjoyed straight from the blender. Because it's made with ice, the texture will become thinner as it sits. Luckily, it only takes a few minutes to whip up, so fresh is definitely the way to go.
Chocolate Peanut Butter is the star here, but a plain Chocolate protein would work well too if that's what you have on hand.
Fresh grated carrot works best for moisture and texture, pre-shredded bagged carrot can be a little dry.

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