High Protein Cinnamon Rolls

Serves: 4 to 6 rolls
Prep time: 10 minutes | Bake time: 20 minutes

BOTANIKA BLENDS RECIPES

Ingredients

Dough
✔️ 1 cup self-raising flour
✔️ 1 cup Greek yoghurt
✔️ 1/2 cup Botanika Blends Custard Filled Cinnamon Donut plant protein

Filling
✔️ 1 to 2 tbsp butter, melted
✔️ 1 to 2 tbsp coconut sugar
✔️ 1 tsp cinnamon

Glaze
✔️ 1/3 cup Greek yoghurt
✔️ 1 tbsp Botanika Blends Custard Filled Cinnamon Donut plant protein
✔️ 1 tsp maple syrup

PLANT PROTEIN – CUSTARD FILLED CINNAMON DONUT

~~$49.95~~ $37.46+

SAMPLE PLANT PROTEIN – CUSTARD FILLED CINNAMON DONUT

~~$4.95~~ $3.71

Craving a warm, gooey cinnamon roll? Say no more 🤎

These high protein cinnamon rolls are everything you love about the bakery classic, soft, swirly, cinnamon-spiced and finished with a creamy glaze, but made with real, feel-good ingredients and ready in just 30 minutes from start to finish. The secret? Botanika Blends Custard Filled Cinnamon Donut plant protein, weaving its cosy, custardy magic through every bite.

No yeast, no proving, no faffing about. Just mix, roll, bake, and glaze. Save this one for your next cosy morning 🤍

Why You'll Love It

🌱 Plant protein boosted
🤎 Soft, gooey and warmly spiced
💪 High protein and made with real ingredients
⏱️ Ready in just 30 minutes

Method

1. Preheat Preheat your oven to 180°C and line a small baking dish with parchment paper.

2. Make the dough In a bowl, mix the self-raising flour, Greek yoghurt, and plant protein until a soft dough forms. If it feels a little sticky, dust your hands with a touch of extra flour. Mix just until combined, no need to overwork it.

3. Roll out Turn the dough onto a lightly floured surface and roll into a rectangle.

4. Add the filling Melt the butter and stir in the coconut sugar and cinnamon. Spread it evenly over the dough, right to the edges.

5. Shape Roll the dough up tightly from the long edge into a log, then cut into 4 to 6 equal rounds. Place them cut-side up in your prepared dish.

6. Bake Bake for 18 to 22 minutes, until golden on top and cooked through.

7. Glaze While the rolls bake, whisk together the glaze ingredients until smooth. Drizzle generously over the warm rolls and serve straight away.

Nutrition

A warm, comforting treat that swaps the sugar-loaded bakery version for real ingredients and a plant protein boost. Cinnamon roll joy, minus the slump.

Storage

Best enjoyed fresh and warm, straight from the oven.

Any leftovers will keep in an airtight container in the fridge for up to 2 days, just warm them through and add the glaze fresh for the best result.

A Little Final Note

There's nothing quite like a warm, gooey cinnamon roll, and this high protein version means you can enjoy one (or two) any day of the week.

Perfect for cosy weekend mornings, sharing, or treating yourself just because. Whip up a batch and enjoy 🤎

FAQs about High Protein Cinnamon Rolls

Yes. Use a plant-based Greek-style yoghurt and swap the butter for melted coconut oil to keep them fully dairy free.
It's flour with a raising agent already mixed in. To DIY: add 2 tsp baking powder per 1 cup of plain flour.
Custard Filled Cinnamon Donut brings the signature cosy cinnamon flavour, but Vanilla Cake Batter would also work beautifully.
Simply dust your hands and surface with a little extra flour until it's workable, just avoid adding too much or the rolls can turn dense.
These are best enjoyed fresh, but you can assemble the rolls and keep them covered in the fridge, then bake fresh when you're ready.

Yes. Use a plant-based Greek-style yoghurt and swap the butter for melted coconut oil to keep them fully dairy free.
Custard Filled Cinnamon Donut brings the signature cosy cinnamon flavour, but Vanilla Cake Batter would also work beautifully.
These are best enjoyed fresh, but you can assemble the rolls and keep them covered in the fridge, then bake fresh when you're ready.

It's flour with a raising agent already mixed in. To DIY: add 2 tsp baking powder per 1 cup of plain flour.
Simply dust your hands and surface with a little extra flour until it's workable, just avoid adding too much or the rolls can turn dense.

more blogs

Vegan Sticky Espresso Pudding
July 03, 2026

This Vegan Sticky Espresso Pudding is rich, moist and full of deep caramel and coffee flavours from Medjool dates, molasses and Botanika Blends Double Shot Iced Coffee Protein. Packed with plant protein and enriched with prebiotics and probiotics, it brings added goodness to every...
The Plant-Based Diet Guide: What to Eat, What to Avoid & How to Thrive
June 30, 2026

Ready to make plants the hero of your plate? Whether you're fully vegan or just plant-curious, this guide breaks down exactly what a plant-based diet is, what to eat, what to skip, and how to hit your protein goals without the stress. The wizard has answers. Let's go. 🌱
High Protein Cinnamon Rolls
June 17, 2026

Craving a warm, gooey cinnamon roll? Say no more 🤎 These high protein cinnamon rolls are everything you love about the bakery classic, soft, swirly, cinnamon-spiced and finished with a creamy glaze, but made with real, feel-good ingredients and ready...

Eyes Off the Butt, Onto the Inbox

Get early access to new products, exclusive offers, and secret plant-based perks you won’t find anywhere else.