Healthier Protein Twix Slice

Healthier Protein Twix Slice

  • Serves: 12 slices

  • Prep time: 15 minutes

BOTANIKA BLENDS RECIPES

Ingredients

Base:
✔️ 3/4 cup oat or almond flour
✔️ 1/3 cup Chocolate Cake Batter Protein
✔️ 1 1/2 tbsp coconut oil
✔️ 2 tbsp rice malt syrup
✔️ 1-2 tbsp water, if needed (add slowly if the dough feels too crumbly)

Caramel:
✔️ 1/3 cup peanut or almond butter
✔️ 2 1/2 tbsp rice malt syrup
✔️ 2 1/2 tbsp coconut oil
✔️ Pinch of salt
✔️ 1 tsp vanilla extract

Chocolate Top:
✔️ 150g milk or dark chocolate
✔️ 1/2 tsp coconut oil

Chocolate, caramel, crunchy biscuit base, all stacked on top of each other like the universe knew exactly what you needed today. This Twix-inspired slice is proof that "healthier" and "actually delicious" can live in the same sentence 🤎

It's the kind of treat you prep once and thank yourself for all week, snack attack at 3pm? Sorted. Sweet tooth after dinner? Sorted. We folded in a scoop of our Chocolate Cake Batter Protein to keep it feeling like an indulgence while doing a little more for you than your average slice.

Elite combo, zero regrets ✨

Why You'll Love It

  • 🍫 Chocolate, caramel & biscuit base, all the Twix feels
  • 💪 Extra protein snuck into every bite
  • 📦 Prep once, snack all week
  • 🥜 Rich caramel layer made from real nut butter
  • 🤍 No baking required, just layer, freeze & set

Method

1. Prep the tin Line a loaf tin or small slice tin with baking paper.

2. Make the base Combine the oat flour, protein powder, coconut oil and rice malt syrup until a dough forms. Press firmly and evenly into the base of the tin.

3. Make the caramel Mix all the caramel ingredients together until smooth, then pour over the base. Freeze for 15-20 minutes to firm up.

4. Add the chocolate Melt the chocolate with the coconut oil, then pour evenly over the set caramel layer.

5. Set & slice Refrigerate for a few hours, or until fully set. Slice into 12 pieces and enjoy 🤍

Nutrition

This slice leans into real ingredients, nut butter, oats and a scoop of protein, so you're getting a treat that satisfies the chocolate-caramel craving while doing a little more for your body than a regular store-bought version.

Storage

Store leftovers in the fridge, this keeps that caramel layer extra gooey ✨ It'll keep well for up to a week, if it lasts that long.

A Little Final Note

Sweet, gooey, chocolatey and secretly protein-packed, this one's a certified crowd-pleaser. Whip up a batch, keep it in the fridge, and thank us later. Tag us if you make it, BB's, we love seeing your creations 🍫

FAQs about this recipe

  • Yes! Chocolate Cake Batter Protein gives the classic Twix flavour, but Vanilla Cake Batter would work as a lighter twist too.

  • Swap the peanut or almond butter for a seed butter like tahini or sunflower seed butter in the caramel layer.

  • Freezing the caramel briefly helps it firm up so the chocolate sits neatly on top rather than sinking in, it's worth the 15-20 minutes.

  • Yes, slice it first, then freeze in an airtight container for up to 2 months. Thaw in the fridge before eating.

  • Add the water slowly, 1 tablespoon at a time, until the dough just holds together when pressed. Every oat/almond flour absorbs slightly differently.

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