Magnesium in Cacao Powder: Why This Essential Mineral Deserves More Love

When you think of cacao powder, you probably think of rich hot chocolate, indulgent dark chocolate, or maybe a healthy addition to your chia seeds pudding. But behind its bitter taste and antioxidant kick, cacao is hiding something powerful: magnesium.

Magnesium is the fourth most abundant mineral in the human body, and yet many of us don’t get enough magnesium from our diets. A magnesium deficiency can affect muscle function, nervous system function, bone health, and cardiovascular health, leading to issues like abnormal heart rhythms, high blood pressure, and chronic diseases.

👉 Discover this article about health and nutrition benefits of cocoa powder

The good news? Raw cacao powder, organic cacao powder, and even minimally processed cocoa products are some of the richest plant sources of magnesium out there.

Magnesium in Cacao Powder – How Much Are We Talking?

On average, cacao provides 499 mg of magnesium per 100g—that’s one of the highest concentrations of any food. By comparison, other plant sources like chia seeds or sunflower seeds also provide magnesium, but cacao stands out thanks to its overall nutritional content and beneficial compounds.

Whether you’re sprinkling cacao nibs on your breakfast, adding raw cacao powder to baked goods, or enjoying a square of dark chocolate, you’re giving your body a natural boost of this essential mineral.

Health Benefits of Magnesium in Cacao Powder

1. Supports Cardiovascular Health ❤️

Magnesium helps lower blood pressure by relaxing blood vessels and improving blood flow. Research suggests higher magnesium intake is linked with improved diastolic blood pressure and reduced risk of heart disease. Combined with cacao’s antioxidant properties, it’s a heart-friendly powerhouse.

2. Improves Brain Function and Cognitive Function 🧠

Magnesium plays a key role in brain function and cognitive function by supporting neurotransmitters and protecting against age-related cognitive decline. Pair that with cacao’s nitric oxide-boosting properties, and you’ve got a recipe to improve blood flow to the brain.

3. Boosts Bone Health 🦴

Strong bones don’t just need calcium—they need magnesium too. Cacao offers both plant based iron and magnesium, making it a nutrient dense addition to any diet that supports bone health and overall good health.

4. Supports Nervous System Function 🌙

From helping with muscle relaxation to supporting the nervous system, magnesium is critical for balance. That’s why raw cacao and organic cacao powder are often recommended for improving emotional well-being and calming chocolate cravings that may actually signal low magnesium levels.

5. Helps Manage High Blood Pressure and Heart Disease ⚡

Regular cacao consumption can help reduce high blood pressure, support blood pressure medications, and protect against blood clots. The beneficial compounds in cacao—including flavonoids—work in synergy with magnesium to optimise cardiovascular health.

Raw Cacao vs Regular Cocoa Powder – Which Is Better?

If you’re after maximum benefits, go for raw cacao powder or organic cacao powder. These are minimally processed from theobroma cacao beans, keeping the magnesium content and antioxidant properties intact.

👉 Discover our organic cacao powder

Regular cocoa powder, especially when over-processed, can lose some of its nutrients. That’s not to say cocoa is bad—it still offers magnesium and flavour—but for nutrient dense results, raw is best.

Incorporating Cacao Powder Into Your Diet

It’s easy to add cacao powder into your day:

• Stir into hot chocolate with plant milk and maple syrup for sweetness.

• Blend into smoothies with chia seeds or dried fruit for extra nutrition.

• Sprinkle cacao nibs over oats, yoghurt, or fresh fruit.

• Use organic cacao powder in dessert recipes, from brownies to bliss balls.

• Add to baked goods like muffins or whole grain cookies.

Product Spotlight: Magik Mylk – Sleepy Hot Chocolate

If you’re looking for a delicious way to boost your magnesium intake, our Magik Mylk – Sleepy Hot Chocolate has you covered.

This dairy-free blend combines:

• Cocoa Powder (25%) + Organic Cacao Powder (20%)

• Magnesium Citrate for relaxation and recovery

• Botanicals like Chamomile & Passionflower

• Amino acids (L-Tryptophan, L-Glycine) for sleep support

• Natural sweeteners (Monk Fruit & Stevia)

Why you’ll love it:

✔️ Promotes relaxation & melatonin production
✔️ Supports muscle recovery & nervous system health
✔️ A cosy ritual for better sleep and emotional well-being
✔️ Velvety, smooth, and naturally sweet—just add hot water or warm milk

More than a hot chocolate, it’s a nightly wellness ritual that blends the health benefits of cacao with the calming effects of magnesium.

The Final Scoop

Cacao isn’t just about flavour—it’s about function. The magnesium in cacao powder supports your heart, brain, muscles, and nervous system, making it a true superfood for human health. Whether you’re calming chocolate cravings, boosting nutrient intake, or finding natural ways to support cardiovascular health, cacao is a delicious and nutrient dense option.

👉 Try Magik Mylk – Sleepy Hot Chocolate and experience how a simple nightly ritual can blend chocolate indulgence with real health benefits.