Brown Rice Protein

They love our products

★★★★★
This is the best brand I’ve ever tasted from. All the flavours are sooo good.

Cheyenne Abela
★★★★★
Oh my Apple Pie is the smoothest, yummiest protein powder I've ever had.

Vicki Nelson
★★★★★
Great for blending and cooking with. Doesn't sink to the bottom like sludge

Emily
★★★★★
It hits all those sweet salty notes, I can see this as being versatile for recipes too.

Ria Camac
★★★★★
OMG this banoffee pie flavour is the absolute besttttt! Dying for it!

Victoria Camac
★★★★★
Omg delicious, can’t wait for the large size to come back in stock!

Renee
★★★★★
Cacao Hazelnut is a really yummy flavour while not being too sweet.

Carina B
★★★★★
This is my favourite protein powder.

Emily
★★★★★
Love the taste of this plant based protein.

U.T.
★★★★★
Really good tasty plant protein!

Laura
★★★★★
The best protein ever, so yummy and delicious.

Michelle Tukuafu
★★★★★
Magic protein water, Drink this when I get home from work.

Scott Williams
★★★★★
Really tasty and dissolves so easily! My new favourite way to drink protein.

Sam
★★★★★
I’m new to the protein water world but found that they were all full of nasty ingredients and none of them were vegan, then I found Botanika Blends protein water.

Zo B

Why Choose Brown Rice Protein?

If you’re looking for a clean, plant based protein source that’s gluten free, dairy free, and easily digested, brown rice protein powder is a winner. Made from organic brown rice, this natural plant based protein delivers steady energy, a neutral or slightly sweet rice flavour, and all the essential amino acids your body needs to thrive.

Unlike some animal sources like whey protein, brown rice protein is gentle on the digestive system and free from lactose, making it a perfect addition to protein shakes, morning smoothies, oats, or cooked recipes like a high-protein rice dish or even homemade chocolate snacks.

Packed with dietary fiber, B vitamins, and essential nutrients, organic brown rice protein supports a healthy gut, stable blood sugar, and improved body composition—ideal for weight management, muscle building, and overall human health.

A Balanced Amino Acid Profile for Muscle Growth

Not all proteins are created equal. While single-source proteins sometimes fall short, brown rice protein isolate and sprouted brown rice protein deliver a superior amino acid profile, including branched chain amino acids (BCAAs) and sulfur containing amino acids that help with muscle repair, exercise performance, and recovery.

When blended with other plant proteins like pea protein powder or soy protein, brown rice protein powder becomes a complete protein source with high protein content, perfect for hitting your daily protein intake goals.

At Botanika Blends, our plant protein powders combine organic sprouted brown rice protein, pea protein, and other plant based sources for the ultimate balance of protein digestibility, gut health support, and health benefits—without the artificial added ingredients.

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FAQ – Everything You’ve Been Wondering About Brown Rice Protein

New to plant protein or just curious? We’ve rounded up the most common questions to help you understand why these plant based powerhouses are taking over gym bags and kitchen benches across Australia. Let’s dive in!

Brown rice protein is a plant based protein powder made by extracting protein from cooked brown rice or organic sprouted brown rice. It’s a gluten free, dairy free protein source that’s easily digested and perfect for anyone looking for a clean alternative to whey protein.
On its own, brown rice protein powder is not a full complete protein. However, when combined with other plant proteins like pea protein, it delivers a complete amino acid profile including all nine essential amino acids needed for muscle building and repair.
The health benefits of brown rice protein include supporting gut health, balancing blood sugar, aiding weight management, and providing more fiber than many animal based proteins. It’s also dairy free, gluten free, and easily digested, making it ideal for people with food sensitivities or those on plant based diets.
Because it’s quickly absorbed, high in protein content, and low in fat, organic brown rice protein helps improve body composition by supporting muscle mass while preventing weight gain. Combined with resistance training, it can help build lean muscle and maintain a healthy weight balance.
Not necessarily “better,” but it depends on your dietary requirements. Whey protein powders are complete by nature, but they may cause issues for people with lactose intolerance or digestive concerns. Brown rice protein powder is a clean, plant based option that’s dairy free, easily digested, and offers the same benefits for muscle growth when blended with other plant proteins.
It’s versatile! Add it to a protein shake with coconut water, mix into a morning smoothie, stir through oats, or even bake into whole food recipes like protein bars. With its neutral flavour and slightly sweet rice flavour, it’s the perfect addition to your healthy lifestyle.

Brown rice protein is a plant based protein powder made by extracting protein from cooked brown rice or organic sprouted brown rice. It’s a gluten free, dairy free protein source that’s easily digested and perfect for anyone looking for a clean alternative to whey protein.
The health benefits of brown rice protein include supporting gut health, balancing blood sugar, aiding weight management, and providing more fiber than many animal based proteins. It’s also dairy free, gluten free, and easily digested, making it ideal for people with food sensitivities or those on plant based diets.
Not necessarily “better,” but it depends on your dietary requirements. Whey protein powders are complete by nature, but they may cause issues for people with lactose intolerance or digestive concerns. Brown rice protein powder is a clean, plant based option that’s dairy free, easily digested, and offers the same benefits for muscle growth when blended with other plant proteins.

On its own, brown rice protein powder is not a full complete protein. However, when combined with other plant proteins like pea protein, it delivers a complete amino acid profile including all nine essential amino acids needed for muscle building and repair.
Because it’s quickly absorbed, high in protein content, and low in fat, organic brown rice protein helps improve body composition by supporting muscle mass while preventing weight gain. Combined with resistance training, it can help build lean muscle and maintain a healthy weight balance.
It’s versatile! Add it to a protein shake with coconut water, mix into a morning smoothie, stir through oats, or even bake into whole food recipes like protein bars. With its neutral flavour and slightly sweet rice flavour, it’s the perfect addition to your healthy lifestyle.