Top 5 Low Carb & High Protein Powders

Low on carbs, high on vibes — that's how we like it at Botanika Blends. Whether you're chasing muscle gains, tackling a low carb diet, or simply looking for a cleaner protein powder to fuel your day, we've got five standout blends that deliver the goods.

But first, what exactly is a low carb high protein powder?

What Does “Low Carb, High Protein” Even Mean?

A low carb high protein powder is designed to keep your carbohydrate intake minimal while serving up a hefty dose of complete protein per scoop. These powders are ideal for:

• Supporting muscle growth and recovery

• Boosting protein intake without sugar spikes

• Fitting into ketogenic or low carbohydrate diets

• Helping with weight management and fat loss

They're the MVPs of post workout recovery, especially for those following keto diets, or who are managing lactose intolerance, milk allergies, or just want to avoid whey protein isolate or casein protein powder.

Now, let’s meet our fabulous five...

1. Strawberries & Cream – The Fruity Powerhouse

• Protein per serving: 26.4g

• Carbs per serving: 5.5g

• Sweetness: Naturally sweet from real strawberries & stevia

• Vibe: Like a childhood milkshake, but plant-powered!

Packed with pea protein, faba bean, digestive enzymes, and pre & probiotics, this blend supports muscle mass, gut health, and that nostalgic craving for strawberries. It’s low in sugar and rich in essential amino acids.

👉 Discover this low carb protein powder

2. Vanilla Cake Batter – Clean, Lean, and Dreamy

• Protein per serving: 24g

• Carbs per serving: 6.4g

• Special sauce: Natural marine minerals, probiotics, no nasties

• Vibe: Dessert in disguise!

For those after low sugar protein powder that doesn’t sacrifice flavour, this blend supports muscle recovery and provides a complete amino acid profile. It’s sweet, clean, and oh-so creamy.

👉 Discover this low carb high protein powder

3. Choc Peanut Butter – Rich, Creamy, and Decadent

• Protein per serving: 24.2g

• Carbs per serving: 7g

• Sweetness: From coconut sugar + stevia

• Vibe: Post-gym meets dessert bar

Blended with real cocoa and peanut flour, this one’s a chocaholic’s dream. You’ll still get your protein boost and all the gut-loving benefits without the carb-heavy crash of other flavoured powders.

👉 Discover this plant based protein powder

4. Cacao Hazelnut – Nutella Lovers, Rejoice

• Protein per serving: 25.2g

• Carbs per serving: 3g (!!)

• Sugar: Just 1g per serve

• Vibe: Indulgent, guilt-free luxury

This one’s low carb royalty. With real hazelnut, rich raw cacao, and less than 4g of carbs per serving, it’s perfect for the keto-curious or anyone keeping their net carbs in check.

👉 Discover this best low carb protein

5. Caramelised Popcorn – Snack-Inspired, Gym-Approved

• Protein per serving: 25.1g

• Carbs per serving: 6g

• Vibe: Movie night meets meal prep

Combining plant-powered protein with the buttery-caramel taste of popcorn, this flavour is surprisingly low carb and high protein — plus it’s enhanced with enzymes and collagen-supporting nutrients.

👉 Discover this vegan protein powder

Why Botanika Blends Is the Best Low Carb Protein Option

• No artificial sweeteners or fillers

• Gluten free, vegan, and perfect for dietary restrictions

• Balanced amino acid profile for full-body support

• Gut-loving formula with digestive enzymes and probiotics

• Tastes that go beyond "meh" — dessert vibes, functional fuel

Whether you’re after egg white protein, avoiding whey protein concentrate, or just want something that helps with muscle building and weight loss, we’ve got your blender sorted.

Recap Table: Best Low Carb Botanika Protein Powders

The Final Scoop: Looking to fuel your body while keeping your carbs in check? Skip the bland blends and artificial nasties. At Botanika Blends, we believe in high protein, low carb, real-food-powered nutrition that works and tastes epic.

Whether you're blending up a protein shake, baking up protein-packed brownies, or recovering post-sesh — do it with plant power. Do it the Botanika way 💪🌱