10 Ideas: What to Mix Protein Powder With?

If you’re asking yourself what to mix protein powder with, the good news is that there are plenty of delicious, plant-based options. Whether you enjoy vanilla protein powder, chocolate protein powder, or a fruity blend, the right mix can make your shake smoother, more nutritious, and much more enjoyable.

👉 Discover our plant protein powders

Our plant protein powders—crafted with pea and brown rice protein—are designed to deliver a high-quality protein boost, support muscle repair, and improve recovery without bloating.

Here are 10 creative ways to mix protein powder into your day:

1. Just Water – Light & Convenient

Sometimes simple is best. Mixing protein powder with water in a shaker bottle is quick, hydrating, and perfect if you’re in a rush.

• ✅ Best for: Post workout recovery when you want fast-absorbing protein without extra calories.
  

• ✅ Pro tip: Use cold water and shake well for a smoother texture.

2. Almond Milk or Coconut Milk – Creamy & Plant-Based

If you prefer a shake with a creamy texture, try almond milk or coconut milk. Both are plant based milk alternatives that make your shake taste like a treat.

• ✅ Best for: Adding natural sweetness and a thicker texture without dairy.

• ✅ Why: Almond milk is light and low in calories, while coconut milk is richer and provides healthy fats that support heart health.

• ✅ Pro tip: Use unsweetened versions to control sugar intake.

3. Plant Based Yogurt – Gut-Friendly Goodness

For a thicker, more filling option, stir protein powder into coconut or soy yogurt. This creates a snack packed with additional protein, probiotics, and flavour.

• ✅ Best for: People looking for a gut-friendly option.

• ✅ Why: The probiotics in yogurt work with the digestive enzymes in our protein to support digestion and nutrient absorption.

• ✅ Pro tip: Add chia seeds or berries on top for fibre and antioxidants.

4. Fresh Fruit Smoothies

One of the most popular ways to mix protein powder is in smoothies. Combine banana, mango, or berries with your vanilla or chocolate protein powder for a refreshing shake.

• ✅ Best for: Increasing fiber intake and micronutrients like vitamin C.

• ✅ Why: Fruit adds natural sweetness while balancing flavour and boosting recovery after workouts.

• ✅ Pro tip: Frozen fruit makes the shake extra thick and chilled.

5. Overnight Oats with Protein Powder

Overnight oats are perfect for meal prep. Add a scoop of plant protein, oats, almond milk, and chia seeds for a balanced breakfast.

• ✅ Best for: Those who want slow-release energy in the morning.

• ✅ Why: Oats add beta glucan (great for heart health), chia seeds bring omega-3s, and protein ensures you stay full longer.

• ✅ Pro tip: Add cinnamon or vanilla extract for natural sweetness without sugar.

6. Protein Balls with Nut Butter

Protein balls are a tasty way to snack smart. Mix protein powder with oats, almond butter, shredded coconut, and a little maple syrup for binding.

• ✅ Best for: Snacks during busy days or before workouts.

• ✅ Why: Nut butters provide healthy fats and steady energy, while protein keeps hunger under control.

• ✅ Pro tip: Make a batch for the week—perfect for meal prep.

7. Fruit Juice – Refreshing & Light

Mixing protein powder with fruit juice creates a quick, refreshing shake. Orange juice adds vitamin C, while pineapple gives tropical flavour and extra natural sweetness.

• ✅ Best for: Fast absorption after intense workouts.

• ✅ Why: The natural sugars in juice help shuttle protein into muscles for faster recovery.

• ✅ Pro tip: Keep portions small—juice is high in sugar, so balance it with your overall calorie intake.

8. Plant Based Baked Goods

Protein powder isn’t just for shakes. Add it to pancakes, muffins, or healthy bars. Using almond milk and oats keeps recipes plant-based and nutrient dense.

• ✅ Best for: Those who like variety in their diet.

• ✅ Why: Adding protein powder to baked goods increases protein intake and makes snacks more satisfying.

• ✅ Pro tip: Use vanilla protein powder in muffins or chocolate protein powder in brownies for the best flavour.

9. Chia Pudding with Protein Powder

Stir protein powder into chia seeds and almond milk to create a creamy pudding packed with healthy fats, fibre, and protein.

• ✅ Best for: Evening snacks or weight loss diets (keeps you full without excess calories).

• ✅ Why: Chia seeds regulate blood sugar, while protein supports muscle recovery overnight.

• ✅ Pro tip: Top with fresh fruit for added vitamins and texture.

10. Shaker Bottle On the Go

Sometimes convenience is everything. Put dry powder into a shaker bottle and add water or plant based milk when you’re ready to drink.

• ✅ Best for: Gym goers, commuters, and travel.

• ✅ Why: Keeps you consistent with your daily protein intake and supports athletic performance.

• ✅ Pro tip: Always keep one scoop ready in your gym bag—you’ll never miss your protein boost again.

👉 Discover our plant protein powders