Spirulina Powder: The Ancient Algae That’s Seriously Good for You!

Spirulina—an ancient blue‑green algae superstar—is often hailed as one of the most nutrient‑dense foods on the planet. Believed to have been gobbled by ancient Aztecs, and even taken aboard NASA space missions, this green powder is now a top pick for everyday nourishment.

What’s Spirulina, Exactly?

Spirulina is a blue‑green algae that grows in salty lakes and oceans. You’ll find it in supplement form as spirulina powder, capsules, or tablets. A single heaped teaspoon delivers a rich source of essential amino acids, beta‑carotene, iron, B‑vitamins, magnesium, manganese and more. It’s one of those good for you nutrients that really does pack a punch.

Per tablespoon: around 20 calories, 4 g protein, low carbs and fats. Seriously, organic spirulina powder is a nutrient‑dense superfood that gives your immune system, energy levels and heart health a cheeky boost.

Why Aussies Rate Spirulina

• Antioxidants galore: spirulina’s phycocyanin and chlorophyll fight inflammation and neutralise free radicals.

• Heart health hero: research shows it may help manage cholesterol, blood pressure and support overall cardiovascular function.

• Immune support: studies suggest spirulina may reduce allergy symptoms and boost gut‑brain axis performance.

• Workout booster: may support endurance, oxygen uptake (VO₂) and recovery.

• Weight & appetite management: some evidence points to appetite-regulating effects when paired with a balanced diet and exercise.

Health Benefits of Spirulina

Spirulina is often called a “plant-based multivitamin” because it includes such a wide range of vitamins and minerals and hits all nine essential amino acids. It supports energy production, heart health, and immune resilience—and tastes pretty good when mixed right!

Digestive System & Detox Support

With its antioxidant and anti‑inflammatory effects, spirulina supports gentle detox and gut function. Just be sure to start with small doses and rinse with plenty of water.

Possible Risks & Side Effects

Most people tolerate spirulina well, but some might experience mild side effects—headache, bloating or nausea—especially if they go too hard too fast. Best to start with a small serving and see how your body responds.

Risk Considerations

Spirulina is generally safe but not for everyone. It’s not suitable if you’re pregnant, breastfeeding, have thyroid disorders, phenylketonuria (PKU), or certain blood conditions. Always check with a healthcare professional before starting it.

Why Add Spirulina to Your Diet?

1. It’s a clean, nutrient-dense food source—spoon a little into your smoothies, juice, or dishes to elevate your intake of protein, iron, beta‑carotene and more.

2. It’s a plant-based way to support modern wellness goals—think better immunity, more energy, and natural detoxing.

3. Tastes like ocean greens? No worries—pair with sweet fruit or citrus in cold drinks for a more palatable experience.

Spotlight: Green Alchemy – Super Greens

If you love the idea of spirulina but prefer an easier taste, try Green Alchemy Super Greens. This apple‑mint flavoured blend combines organic spirulina, chlorella, barley grass, wheat grass, and aloe vera— plus probiotics, prebiotics and antioxidants. It’s low‑sugar (~1.1g per serve), refreshing (not gritty), and great in water or smoothies.

• Ingredients: Barley Grass, Wheat Grass, Chlorella, Organic Spirulina, Aloe Vera, sprouted pea fibre, probiotic culture, mint leaf, stevia.

• Benefits: Supports gut health, immune function and detox, without nasty taste or added sugars.

• Taste: Clean apple‑mint lift with an earthy kick—but never overpowering.

👉 Discover Green Alchemy

Summary Table about spirulina powder

Spirulina may not taste like chocolate, but its health benefits are seriously sweet. Try it as part of a food-first approach—alongside fresh produce, lean protein, and awareness of your body’s signals. And if the taste isn’t for you? There’s always the capsule route!